dvsness, dedication and desire

I will beging to post in a little less detail now that I am only 2 weeks out.  Dieting will be more brutal and I don’t want to divulge too much.  I’ll try to maintain as much training information as possible, though.

Today was a high carb day - macro totals:

cal - 1446 pro - 136 car - 167 fat - 26 fib - 29

I also will be doing 2-a-days this weekend, so I did 40 minutes fasted cardio on the precor this morning, followed by 30 minutes of stretching in the sauna nude with my pwo chicken and sweet potato.  That got some odd looks!

I walked to and from the gym 15 minutes each way for my evening back workout and did 20 minutes on the stepmill as well. 

————-

Low Pulley Standing Row
70×10, 80×10, 90×10

High Pulley Standing Row
70×10, 80×8, 90×8

Rev Grip Lat PullDown
70×10, 80×8, 90×6

Hyper w/Plate
25×10, 25×10, 25×10

————-

Lat Machine Crunch
40×12, 40×12, 40×15

V-Up
20, 20, 20

This entry was posted on Saturday, March 31st, 2007 at 7:07 pm and is filed under Training, Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.