3/30/07, no carb/off
For this Friday at least, I get to keep my off day. I still walked one mile on my luch break, though. It’s good to get out of the office and clear my head, and it seems like Spring is going to stay.
Worth noting - today marks my last day of Splena.
Meal 1
- tilapia
- avocado
cal - 194 pro - 22 car - 4 fat - 10 fib - 3
Meal 2
- egg whites
- eggs
cal - 234 pro - 25 car - 2 fat - 14 fib - 0
Meal 3
- chicken breast
- celery
- olive oil
cal - 242 pro - 38 car - 3 fat - 9 fib - 1
Meal 4
- chicken breast
- romaine
cal - 183 pro - 39 car - 1 fat - 2 fib - 1
Meal 5
- DS Sustain
cal - 105 pro - 20 car - 4 fat - 1 fib - 2
Totals:
cal - 958 pro - 144 car - 14 fat - 36 fib - 7





