dvsness, dedication and desire

Machine Chest Press
70×10, 70×12, 75×12

Incline BB Press
65×10, 65×10, 65×10

Flat DB Press
30sx10, 30sx10, 30sx10

Pec Dec
60×12, 50×15, 40×15

€”€”€”€”-

DB Pullover
30×12, 30×12

€”€”€”€”-

Nautilus Ab Machine
40×15, 40×15, 40×15

DB Decline Crunch
15×15, 15×15

————-

30 Minutes Incline Walk

————-

I included pullovers for the first time in a while.  I think they’re a good finishing movement and bring up the serratus nicely.

I did feel rushed in my training today.  I have a million things on my mind and a trillion things to get done before I leave town Thursday morning for the Arnold.

This entry was posted on Tuesday, February 27th, 2007 at 8:34 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.