2/26/07, arms/calves
BB Curl
45—10, 45—10, 45—10 *superset*
Cable Overhead Ext
50×12, 50×12, 50×12
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Inc Hammer Curl
20sx8, 15s10, 12sx15 *superset*
Incline Skullcrusher
45×10, 45×12, 35×15
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Single Arm Cable Curl
20X12+12, 25×12+12, 30×10+10 *superset*
Single Arm Cable PushDown
20×12+12, 25×12+12, 30×10+10
€”€”€”€”-
Hybrid Calve Training
Toes in to hit outer calves
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As usual, I had great pumps training arms. My rest between sets is very limited since I do all supersets and can rest one muscle while the opposite one is working. My right delt/bicep vein was really out; I may be on the verge of vanity - I caught myself looking at it in the mirror a lot. 
