dvsness, dedication and desire

Meal 1

• sweet potato 
• Sustain  

cal - 193 pro - 21 car - 25 fat - 1 fib - 5

Meal 2

• chicken breast 
• broccoli
• olive oil

cal - 318 pro - 48 car - 3 fat - 16 fib - 2

Meal 3

• oats
• Prolab Pure Whey - Chocolate PB 

cal - 285 pro - 27 car - 32 fat - 5 fib - 5

Meal 4

• shrimp 
• romaine
• apple cider vinegar 

cal - 163 pro - 30 car - 2 fat - 2 fib - 1

Meal 5

• egg whites 
• eggs

cal - 141 pro - 18 car - 1 fat - 7 fib - 0

Totals:

cal - 1100 pro - 139 car - 63 fat - 31 fib - 13

My carbs were actually lower than I’d anticipated, but that’s fine since I had a serious carb up Saturday night and I had a high carb day yesterday which is typically low.  It’s crazy how much I missed oats during my test run. 

This entry was posted on Monday, February 26th, 2007 at 8:47 pm and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.