1/31/07, high carb
Meal 1
- 1 Dicana
- 1 scoop Body Octane
- oats
- Prolab Isolate - Vanilla
- 2 Opti-Women
cal - 420 pro - 34 car - 56 fat - 6 fib - 8
Meal 2
- apple
- tuna
- brown rice
- light mayo
cal - 543 pro - 26 car - 76 fat - 15 fib - 9
Meal 3
- chicken breast
- spinach
- oats
- 2 E-bol
cal - 315 pro - 35 car - 30 fat - 5 fib - 5
Meal 4
- 1 Dicana
- 4 G-tek
- whiting
- collard greens
- sweet potato
cal - 296 pro - 22 car - 45 fat - 2 fib - 8
Meal 5
- Sustain
- almond milk
- 2 G-tek
- 2 E-bol
cal - 145 pro - 21 car - 6 fat - 4 fib - 3
Totals:
cal - 1719 pro - 138 car - 213 fat - 328 fib - 33
I am very full and my vascularity looked sick after those sweet potatoes. I admit I was checking myself out in the mirror for a while after dinner. There are some really cool veins in my pelvis/hip area.
Honest Tea quote of the day:
"There is more stupidity than hydrogen in the universe and it has a longer shelf life." - Frank Zappa
