1/31/07, delts
1 scoop Body Octane taken 20 minutes pre-workout.
4 scoops Xtend sipped peri-workout.
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Seated BB Press
50×12, 55×10, 60×8
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Seated 1/2 Rep DB Laterals
30sx8, 30sx9, 30sx8 *superset*
Seated Full Range DB Laterals
15sx8, 15sx8, 15sx8
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Rev Pec Dec
50×12, 60×10, 70×8
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Plate Loaded Rear Delt Row
70 each side x14 Drop 45sx12 Drop 35sx15 Drop 25sx12
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20 Minutes Posing
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Green Mag taken post-workout.
Posing is great. I am hitting my poses right away without wiggling. This workout felt good - since I have 2 delt days, I don’t really kill them. I didn’t go to failure, my form was excellent and I maintained contractions with slow negatives.
