Prolab Lean Mass Complex
http://www.bodybuilding.com/store/pl/lean.html
I am rating the Vanilla and Cinnamon flavors; I have not tried Chocolate yet.
Serving size: 1 packet (94 g)
Amount per serving:
cal - 390
pro - 40
car - 40
fat - 8 (sat - 3)
fib - 4
sodium - 130 mg
sugars - 5
potassium - 760 mg
calcium - 300 mg
Ingredients
whey protein concentrate, barley, hydrolyzed oat flour, brown rice powder, calcium caseinate, sunflower oil, milk protein concentrate, natural and artificial flavors, l-glutamine, whey protein isolate, vitamins and minerals (potassium chloride, sodium chloride, dipotassium phosphate, vitamin e acetate, ascorbic acid, niacinamide, ferric orthophosphate, zinc oxide, d-calcium pantothenate, copper gluconate, maganese sulfate, pyridoxine hydrochloride, riboflavin, vitamin a molybdate, sodium selenate, cholecalciferol, cyanocobalamin), mct oil, lecethin, carrageenen, mono- and diglycerides, sucralose, sodium silicoaluminate.
Vanilla taste: 8.9/10
Cinnamon taste: 9.7/10
This is one of the better vanillas i’ve tasted. It’s not too sweet, and has a thickness to it like a real shake, with water only. Cinnamon is ridiculously good. I actually crave it now that I’m cutting.
Mixability: 9/10
Instantized, mixes with a spoon. Not a single grain went undisolved in a shaker. Nice in oats, too if you’re bulking.
Price: 8/10
$40.99 for 20 packets on bb.com breaks down to about $2.05 per serving. While this isn’t cheap, Lean Mass is not a protein powder, but a MRP, and as such warrants a higher serving price than just whey.
Content: 9/10
Good carb and protein amounts, good (whole grain) carb sources. 2 g l-glutamin, 3mcg b-12 and 9 mg iron just for starters. Very complete MRP, imo.
Overall: 9
This is the first MRP i’ve really liked based on both taste AND ingredient profile, and it doesn’t get old.
