dvsness, dedication and desire

1 Stizm and 1 scoop Body Octane taken 20 minutes pre-workout.
4 scoops Xtend sipped peri-workout.

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Flat BB Press
75×10, 85×10, 85×8 *superset*

Close Grip Hammer Strength Press
25 on each sidex10, 30sx8, 30sx8

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Incline DB Press
25sx12, 30sx10, 30sx10 *superset*

Incline DB Fly
25sx8, 25sx8, 25sx8

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Incline BB Press/Fun
60×10 Drop 40×10 Drop Pushups x10
Repeat.

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Medicine Ball Crunch
15, 15 *superset*

Medicine Ball SitUp (with legs flat)
15, 15 *superset*

Lying Leg Raise
15, 15

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45 Minutes Precor

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Green Mag taken post-workout.
I am strong like bull. Training is great, as is cardio. I have begun to notice that my soreness is tending to catch up to me quite a few days after the fact - the D in DOMS is emphasized now. My glutes are still a little sore from Saturday and my delts are just now feeling Sunday’s training. This is not a complaint, but merely an observation.

This entry was posted on Tuesday, January 30th, 2007 at 9:09 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.