12/27/06, high carb
Meal 1
7am
- green mag
- oats
- cookies and creme Iso-Sensation
- banana
- multi
- e-bol
cal - 508 pro - 41 car - 71 fat - 6 fib - 12
Meal 2
11am
- tuna
- brown rice
- light mayo
cal - 423 pro - 25 car - 47 fat - 15 fib - 4
Meal 3
3pm
- chicken breast
- brown rice
- apple
- E-bol
cal - 472 pro - 34 car - 75 fat - 4 fib - 9
Meal 4
8:20pm
- chicken breast
- veggies
- sweet potato
- G-tek
cal - 400 pro - 45 car - 51 fat - 2 fib - 9
Meal 5
Midnight
- sustain
- e-bol
- pro carnisine
cal - 105 pro - 20 car - 4 fat - 1 fib - 2
Totals:
cal - 1908 pro - 165 car - 248 fat - 28 fib - 36
