12/28/06, back/abs
This is my last workout before I go away for the weekend. I may not be able to post while I’m on vacation with my honey 
. We’ll see.
Pro Carnisine and StimX taken pre- and Watermelon Xtend sipped pier-workout.
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Assisted Pullup
-50×20, -40×15, -40×12 *superset*
Hammer Strength Biangular Pulldown
45 each sidex15, 45sx10, 45sx15
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DeadLift
60×15, 60×15, 60×15 *superset*
BB Row
60×12, 60×12, 60×12
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Machine Diverging Seated Row
55×20, 70×13
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Hanging Leg Raise
10, 12
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V-Ups
15, 15 *superset*
Hyperextensions (+10 lb plate)
15, 20
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That felt really good on my back and biceps as well. I love having a hyper again, since my old gym didn’t have one. If I don’t get to post in here over the weekend, have a great New Year’s and be safe!
