12/27/06, delts
I’m exhausted so I’m just listing the workout.
Pro Carnisine taken pre- and Watermelon Xtend sipped peri-workout.
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BB Military Press
65×10, 65×10, 65×10
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1/2 Rep DB Laterals
30sx15, 30sx15, 30sx15 *superset*
Full Rep DB Laterals (thumbs down)
12sx18, 12sx16, 12sx15
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DB Front Raise (palms up)
8sx20, 8sx22, 8sx22
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Seated Rear Delt Raise
12sx17, 12sx20, 12sx21
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Hybrid Calve Training
3 sets, BW only
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Fyi: I am no longer doing any weighted calve work. My calves are dominant, and once i drop the fat from my hams, they may be overpowing by comparison. I will only be training calves once a week, bodyweight only.
