12/26/06, no carb
No carb days are simple. I still have tone of energy since I can supply energy to a small village with the fat in my ass. These days will probably be harder when I get leaner. I don’t have cravings on no carb days, either. I find low carb days harder - to get a taste carbs and not a filling amount make me want more.
Meal 1
7am
- 3 egg whites
- 2 whole eggs
- Green Mag
- multi
- E-bol
cal - 234 pro - 25 car - 2 fat - 14 fib - 0
Meal 2
11am
- tuna
- light mayo
cal - 258 pro - 41 car - 1 fat - 10 fib - 0
Meal 3
3:15pm
- chicken breast
- salad
- olive oil
- E-bol
cal - 300 pro - 44 car - 4 fat - 12 fib - 2
Meal 4
8:15pm
- chicken breast
- veggies
cal - 242 pro - 47 car - 9 fat - 2 fib - 3
Meal 5
11:30
- Sustain
- Pro Carnisine
- E-bol
cal - 105 pro - 20 car - 4 fat - 1 fib - 2
Totals:
cal - 1139 pro - 177 car - 20 fat - 39 fib - 7
December 27, 2006 at 7:43 am
I also find that I have good energy levels with very low carbs. For me, eating carbs creates carb cravings and increased appetite. Also carbs at lunch give me a mid-afternoon energy slump. That’s why I’m a fan of the Metabolic Typing approach. Some people, myself included, just don’t do well on lots of carbs.
December 28, 2006 at 12:10 am
It’s not just that you only are eating 1100 calories. It’s that you have to go 4 or more hours between those little bites. It must be a great deal different to be tiny… Keep it up vanessa!