11/30/06, high carb
meal 1
7am
green mag
3 egg whites
1 cup oats
1 scoop vanilla substance
1 1/2 tbsp strawberry jam
multi
cal - 506
pro - 42.5
car - 71.4
fat - 6
fib - 8
meal 2
10am
prolab lean mass - cinnamon
1 serving kashi tlc crackers
cal - 520
pro - 43
car - 62
fat - 11
fib - 6
meal 3
1pm
6 oz chicken breast
1 tsp olive oil
1/4 egg
1/4 cup breadcrumbs
1 1/4 cup brown rice
1 tbsp salsa
cal - 679.5
pro - 59.7
car - 79.6
fat - 11.6
fib - 5.7
meal 4
4pm
6 oz chicken breast
1 tsp olive oil
1/4 egg
1/4 cup breadcrumbs
1/2 serving kashi tlc crackers
cal - 476
pro - 55.6
car - 32.4
fat - 11.1
fib - 2.3
meal 5
7:30pm
6 oz chicken breast
1 tsp olive oil
1/4 egg
1/4 cup breadcrumbs
1 cup brown rice
1/4 cup sauce
cal - 635
pro - 59.7
car - 70
fat - 11.4
fib - 5.3
meal 6
10:15pm
3 tbsp nat pb
1 scoop sustain
cal - 405
pro - 33.5
car - 13
fat - 25
fib - 5
totals:
cal - 3221.5
pro - 294
car - 328.4
fat - 76.1
fib - 32.3
