11/29/06, low carb
meal 1
7am
green mag
1/2 cup oats
1 tsp psyllium husk
1 scoop substance - chocolate
3 egg whites
multi
cal - 321
pro - 37.5
car - 34.9
fat - 3.5
fib - 9.5
meal 2
10am
1/4 cup almonds
prolab lean mass - vanilla
cal - 560
pro - 46
car - 46
fat - 23
fib - 8
meal 3
1pm
6 oz chicken breast
1/4 egg
1/4 cup breadcrumbs
1 cup brussel sprouts
cal - 462
pro - 58.1
car - 35
fat - 10.4
fib - 5.3
meal 4
4pm
6 oz chicken breast
1 cup spinach
cal - 262
pro - 50
car - 3
fat - 3
fib - 1
meal 5
7pm
6 oz cube steak
1 tbsp nat pb
g-tek
cal - 424
pro - 52.3
car - 3
fat - 21.4
fib - 1
meal 6
10pm
bodytech protein pudding - chocolate
1 cup 1% cottage cheese
cal - 325
pro - 57
car - 10
fat - 5
fib - 1
totals:
cal - 2354
pro - 300.9
car - 131.9
fat - 66.3
fib - 25.8
3 1/2 more weeks till i start cutting, thank goodness.
