11/29/06, delts
5:30am
122 lbs
xtend and substance sipped throughout workout.
seated db press
25sx10, 25×10, 25×10
*superset*
upright bb row
45×10, 45×10, 45×10
1/2 rep db laterals —–while holding 8 lb db parallel in non-working hand
30×10, 30×10, 30×10
*superset*
full range db laterals ——–while holding 8 lb db parallel in non-working hand
12×10, 12×10, 12×10
rev pec dec
45×12, 52.5×10, 52.5×10
*superset*
machine lateral raise
30×12, 37.5×10, 37.5×10
delts feel thoroughly abused. just to clarify the 1/2 rep and full range lateral supersets, they were performed more like dropsets, one side doing both movements before moving on to the other. it’s amazing how heavy a little 8 lb db can get after a while!!
