11/28/06, ‘no carb’
meal 1
7am
melting point ———–last dose
green mag
4 egg whites
2 eggs
3/4 cup spinach
multi
cal - 250.5
pro - 29.5
car - 5.5
fat - 10
fib - .5
meal 2
10am
1/4 cup almonds 
crazy day at work. grrrrrrrrr.
cal - 170
pro - 6
car - 6
fat - 15
fib - 4
meal 3
11:40am
6 oz buffalo
1 cup broccoli
cal - 246
pro - 48.2
car - 4.6
fat - 3.4
fib - 2.6
meal 4
2pm
grilled tofu salad from the pump energy food
cal - 203
pro - 21.4
car - 7
fat - 11.9
fib - 2
meal 5
4pm
6 oz salmon sashimi (estimated)
1 cup romaine
1/4 cup cucumber
cal - 362.5
pro - 38.8
car - 1.7
fat - 21.1
fib - 1.2
meal 6
7:20pm
6 oz chicken breast
1/8 cup sauce
cal - 239.5
pro - 48.6
car - 1.4
fat - 3.1
fib - .5
meal 7
10:30pm
4 egg whites
1 scoop substance - chocolate
2 tbsp nat pb
cal - 368
pro - 45
car - 9.2
fat - 16.5
fib - 2.5
totals:
cal - 1839.5
pro - 237.5
car - 35.4
fat - 81
fib - 13.3
