Progress Report Pt. 3
I’m finally seeing the progress since going to GHFC since January 10th. Here’s my progress since February 20th,, and I’m quite happy with how much work I’ve put in.Note: I have not included reps and/or sets for some routines because the core and weight routines are part of a line training regime I complete every time I visit the gym so it varies.
Core Strength Routine:
Lumbar Strength - 110lbs
Torso Rotation - 80lbs (L/R side)
Four Way Neck - 80lbs
Ab Isolator - 80lbs
Abductor - 80lbs
Adductor - 90lbs
Line Training (Weight):
Leg Extension - 230lbs
Leg Curl - 222lbs
Pullover - 116lbs
Arm Cross - 108lbs
Chest Press - 160lbs
Lateral Raise - 94lbs
Overhead Press - 126lbs
Bicep Curl - 86lbs
Tricep Curl - 106lbs
Upright Row - 190lbs
Torso Arm - 210lbs
Seated Dip - 210lbs
Seated Calf - 230lbs
Leg Press - 370lbs
Cardio Routine:
Elliptical Trainer or Treadmill - 30 min (2 sets)
Ab Routine:
Stability Ball Crunches - 25 reps (5 Sets)
*Note: I usually do 30min of cardio, then ab routine, then back to another 30 min of cardio.
