Schlossy’s BodyBlog

I’m finally seeing the progress since going to GHFC since January 10th. Here’s my progress since February 20th,, and I’m quite happy with how much work I’ve put in.Note: I have not included reps and/or sets for some routines because the core and weight routines are part of a line training regime I complete every time I visit the gym so it varies.

Core Strength Routine:

Lumbar Strength - 110lbs

Torso Rotation - 80lbs (L/R side)

Four Way Neck - 80lbs

Ab Isolator - 80lbs

Abductor - 80lbs

Adductor - 90lbs

Line Training (Weight):

Leg Extension - 230lbs

Leg Curl - 222lbs

Pullover - 116lbs

Arm Cross - 108lbs

Chest Press - 160lbs

Lateral Raise - 94lbs

Overhead Press - 126lbs

Bicep Curl - 86lbs

Tricep Curl - 106lbs

Upright Row - 190lbs

Torso Arm - 210lbs

Seated Dip - 210lbs

Seated Calf - 230lbs

Leg Press - 370lbs

Cardio Routine:

Elliptical Trainer or Treadmill - 30 min (2 sets)

Ab Routine:

Stability Ball Crunches - 25 reps (5 Sets)

*Note: I usually do 30min of cardio, then ab routine, then back to another 30 min of cardio.

I have been dieting and exercising on a daily basis since January 10th. The changes since beginning this routine are obvious since I’m much stronger and some of my clothing is looser, but I have a dilemma. When I tried on my business clothing I realized that everything was really tight (shirts, pants, and jacket). Now, I have enjoyed the extra strength from the strength training, but I hate how I can fit into my clothing. If I had lost some weight all around this wouldn’t be much of a problem. Before I started to exercise, I had no issue getting into these clothes!

So I’m asking for help: What exercises can I do in order to help decrease my weight or at least tone up?

I’ve decided that 2 weeks I will update the progress on my diet/exercise routine. Since going to GHFC on January 10th, my strength and stamina has increased quicker than I thought it would. Because of my short term accomplishments, I decided to write every machine I use at the gym and the amount of weight I endure when using the machine. This is sort of a motivational move since the progress will help me stay determine and motivated to reach a new goal. I mix up these routines and never do them all in one day. Usually I do weight training and core training one day and cardio and ab training the other day. Also note that I have not included reps and/or sets because the core and weight routines are part of a line training regime I complete every time I visit the gym so it varies.

Core Strength Routine:

Lumbar Strength - 94lbs

Torso Rotation - 72lbs (L/R side)

Four Way Neck - 64lbs

Ab Isolator - 60lbs

Abductor - 80lbs

Adductor - 90lbs

Hip Extension - 80lbs

Torso Flex - 40lbs

Line Training (Weight):

Leg Extension - 192lbs

Leg Curl - 194lbs

Pullover - 106lbs

Arm Cross - 94lbs

Chest Press - 138lbs

Lateral Raise - 86lbs

Overhead Press - 120lbs

Bicep Curl - 74lbs

Tricep Curl - 88lbs

Upright Row - 150lbs

Torso Arm - 196lbs

Seated Dip - 190lbs

Seated Calf - 142lbs

Leg Press - 360lbs

Prone Leg Curl - 138lbs

Cardio Routine:

Elliptical Trainer or Treadmill - 30 min (2 sets)

Ab Routine:

Stability Ball Crunches - 25 reps (5 Sets)

*Note: I usually do 30min of cardio, then ab routine, then back to another 30 min of cardio.

So right when I think I’m getting back on track I get extremely sick. Out of a 5 day week I only went to the gym twice. When I was recording my weekly weigh-in video, I noticed I had gained 2 pounds from the week before. Now I know it can be water and a variety of other things, but I feel like this sickness is taking its toll on me. I have no energy whatsoever. I guess I’ll just have to hope for the best.

Check out my video: MyWeightChange Day 28

Website: http://www.myweightchange.com/
Twitter: http://www.twitter.com/schlossy

This weekend I’m heading to Tampa, FL to go to a Dane Cook show, but the Super Bowl will be in the same city the following day! Now this is all great and everything, but I actually leave tomorrow to Orlando to visit some friends before heading to Tampa Saturday. Now my issue is that my friends, all in shape or just plain skinny, like to eat out A LOT. I’ve been doing real well lately when it comes to eating certain foods no matter where I go, but I won’t be able to exercise for the next 2-3 days. I’m concerned about eating out 2-3 for 2 days will do to all the work I’ve put in. I guess I’ll just have to diet hardcore and do double time at the gym next week to make sure I lose weight I’ll gain this weekend plus some extra.

So I took a picture of myself on January 1st, 2009 and I looked at it with shame. I took another pic of myself today and yet I still don’t have the will power to post it. I want everyone to see my progression, but I’m very self conscience about how I look. Though the whole purpose of posting progress pics is for motivation, it’s not like not posting them will prevent me from staying motivated. I’m still debating whether to post them or not. Being the weight I was when I started the whole diet and exercise on January 10th, my body to me looks like a disaster with stretch marks and fat. I guess when I come to my senses I’ll post it up. I don’t have a problem announcing my weight, but I guess seeing how I look at that weight scares me.

So I’ve managed to go 2 weeks without officially cheating my diet. Though I’ve gone out to eat 3 times in two weeks, I haven’t had anything that can sabotage my diet. I’ve lost 7 pounds, increased my strength, and have started to enjoy working out. My one problem is preventing myself from my favorite "cheating" foods: ice cream, Reese’s, macaroni and cheese (or any pasta dish), and hamburgers. Now some of you would say "you can still eat some of those" and that’s true, but my issue is once I start eating any of those dishes I can’t stop. I want to just eat 2 Reese’s cups or a small bowl of Macaroni and Cheese, but I’d get the feeling of eating even more. I guess I’ll just have to get myself into gear and let it go.

So I officially started my diet and exercise on January 10th. So far I’ve lost 7 pounds only doing weight training. How is this possible? I’m doing high-intensity weight training! I’m really getting into working out 5-6 days a week and plan on switching up my training from time to time. I actually put together a website to track my results because I feel more motivated to lose weight when I’m letting the world know.

If you’re interested in checking it out visit: http://www.myweightchange.com/

I have my diet and exercise plan in place, have 2 supplements I’m taking to help aid the process of my weight loss, and I’m actually motivated to get things going. I’m going to start leaving weekly progress reports and writing what’s on my mind. Let’s see what happens from here!