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duxmtn

"I'm trying to put on a good 5 or 6 pounds of lean muscle by 2010"

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Archive for the 'Training' Category

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Tuesday, May 26th, 2009

Twice a day with meals
OneSource Ultimate Men’s Multivitamin

NatureMade Fish Oil

Osteo Bi-Flex Glucosamine and Chondroitin

Preworkout

BSN NO-Xplode

Scivation Xtend

During Workout

Scivation Xtend

Post Workout

Scivation Xtend

Post Workout Protein
ON’s Nitro Core 24 <— PROTEIN
Before Bed

ON’s ZMA

ON’s Casein Protein

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