dustofnations’s BodyBlog

yeah, so I’ve kind of disappeared from this a bit. My workouts have gotten much less regular too. I used to be sure to hit it at least 4 times a week, but now with all of my jobs and everything else going on in my life, my workouts are as scattered as Colombian guerillas, but I still make sure to make my workouts count. All I know is that I’m about to dust myself off and pack it on to get back to at least maintaining 175. I want to start shooting for 200 for a very long term goal, but I’m not gonna push it.

I know a lot of us have busy schedules and it’s hard to get into that gym sometime, but just hold yourself accountable and get in there when you can. Yeah, sometimes we all have days when we really just can’t get into the gym, but remember that when you can get in there, to make those workouts count…get that heart rate up there and flood those vessels to rock those intense pumps. Focus and stay determined. If it really comes down to the line and you just can’t get out of the house or office, sometimes even random stuff found lying around and some furniture make for all you need.