elusive 300
since my bench competition a few months ago, i’ve been eager to be able to put up 300, but haven’t quite been able to do it. In fact, my bench feels like its decreased a bit. 275 is where i was at for the competition, followed by a small increase, but i’ve gone down since then to about 270. i haven’t been hitting the gym as much, but I’m still training my chest as regularly as before. Generally when i hit a plateau, i try to change things up, but it’s actually taking me a long time to see any gains. Anybody have any ideas?
