I CAN DO IT
So I got up early and set out for a run. I was running along no biggie, I began to pass by people along the running trail. I had an epiphany at that moment. I decided for the first time like the real first time. I can do this, I can keep this going. I ma used to running hard and lifting and working out. I mean my diet has a little to be desired but I can do it. I feel like I can achieve anything. So watch out I am dropping the rest of this bodyfat off and keeping it off.
April 21, 2008 at 2:40 pm
Well when you get home your diet will be better, except on Football Sundays. Those can be your cheat days. But I will hook your diet up since you know I ate clean for the past 6 months and lost all this weight that way alone.
April 23, 2008 at 7:26 am
You *CAN* do it!!!!
I think what you’ve managed to accomplish, despite less than ideal circumstances serves to show others that yes, you CAN do it!! 
You’re trrific. 
I hope you and your wife have a really joyous reunion!! 
April 27, 2008 at 6:36 am
Great stuff bro … when you start thinking like that, things flip. From being a "fad" or "want," to it becoming a life pattern, a habit, a journey. Keep it going bro!
December 31, 2008 at 1:45 pm
Thanks for your encouragement comment on my blog. Your also motivating me with your blog! Do it!!! YEA! Happy New Year!
January 17, 2009 at 11:27 pm
Thanks for the encouragement on my blog man. I am starting a new workout routine with a trainer Monday so admittingly I have been slacking these past two days in kind of a nervous carb binge. You can drop this bodyfat and you have an inspiring attitude.