dunkonu9’s BodyBlog

So I got up early  and set out for a run. I was running along no biggie, I began to pass by people along the running trail. I had an epiphany at that moment. I decided for the first time like the real first time. I can do this, I can keep this going. I ma used to running hard and lifting and working out. I mean my diet has a little to be desired but I can do it. I feel like I can achieve anything. So watch out I am dropping the rest of this bodyfat off and keeping it off.  

So I had set upon my C3 journey with a few goals for myself. I had goals for weight goals for inches and goals for lifts all of which I think I can achieve in that period of time some sooner some will be a stretch to get to.. Yesterday I had some troubling news and lets say I was a little psychotic at best. I got up early went and did some cardio before breakfast had my breakfast. I was still burning inside and could not contain my energy. The gym was the only place I could go and throw and bag on things to my hearts content. I set out on my back workout. I did my pull ups pretty filled with rage. Next was deadlifts. I have been doing them since I started back to lifting because my lower back has given me some troubles in the past due mainly to weight and just not having a strong core.  I have learned to love them as much as some hate them. I did my normal first set. Felt pretty light and easy so I jumped to 225 which is usually my last or second to last weight depending on how I am doing that day. I did my 10 with ease. I threw on a couple of tens and did another set. Was pretty easy also. So I figured what the he11 I will throw on 275 and see how many I can get. 10 of them was the goal I had set for C3. I did 10 of them on my 4th set non the less. I have achieved on goal already so I definitely have to change it now. It just goes to show that there is no better supplement for lifting then pure rage.

Well kind of end of the first week of C3 for me. I will take tomorrow off. I plan on it no telling though not allot to do on my steel island. All and all it has not been bad. I feel good. I did miss one day of lifting but I had for some reason gotten up and did cardio that morning so I got a workout in. It was just a long hard day and I had that feeling if I had went to lift it would have been a half assed effort. Other than that day solid workouts all week. Eating was as good as you can get when you don’t cook your own. The cook has been pretty good about getting out some chicken breast as often as possible. I have been adding in the protein as I can and drinking a gallon of water a day. I did sneak a piece of pie in tonight then I just went and upped my intensity on the elliptical to burn some extra calories. That is the one drawback to working out extra hard is you make yourself extra hungry. I can get through it five days till I am back in civilization that is either good or bad for my diet. Good I can buy what I want to eat and bad I can buy what I want to eat. I will just lean on you guys for some encouragement and the willpower will come I know I can do it. the power of positive thinking is what I am going for here. Well one week at a time is what I go for then those weeks become months then those months become years and next think you know I am on the cover of men’s health military issue. Lol