Better
Well I got a good session of Cardio in yesterday. I put on my vest it is about 50lbs. I did some runs up a ramp we have here. Ten times up it was about all my legs could handle. I went to do abs but they were pretty sore from two days earlier so I will give them another day. I think I will do the same workout today maybe add in some legs like Pulgas suggested. All in all I am coping with it. I was getting down and negative but JJ helped me out and gave me the same advice I would have given anyone else.
It is starting to feel better I walk by the weights every day I can hear them calling me. Soon enough I will be back over there abusing them yelling at them throwing them around and showing them who is boss again.
March 15, 2008 at 5:45 am
LOL. Way to throw my own advice back at me!!!
thank for that, by the way. A 50 pound vest,hmmm? That sounds brutal!
March 16, 2008 at 6:02 pm
Thanks for the kind comments! I’m hoping the running will help me lean out a bit…so far I’m gaining! UGH. I hope the lifting is going good for you! We’ll get there! Take care.