So Far this month
I switched my workout up at the beginning of the month. Went to one body part a day and I really like it so far. Also had a great week of eating so far. I might try to go two weeks and not cheat. I have not added as much cardio as I would like. I will be upping it every week until I get back to two a days. I am short handed at work right now but help is on the way. That will free me up a little bit more. Now that is all said I hurt my shoulder. I am not sure how bad but it kept me from lifting today. I think one day off and just lift a little lighter I might be able to work through it. I hope I have big plans this month and I want to achieve them. Belly smaller arms bigger. My goals nothing crazy just simple. Well it is 2 am in my part of the world better get to bed. Might hit an early cardio session if I get up in time.
March 7, 2008 at 10:27 pm
Good to hear that you are liking the body part split! It works well for me as well, but every 5 or so weeks, I do full body circuits for the week, which leaves my body tired, but challenged!
Sorry to hear about your hurt shoulder, though. 
Is it your rotator cuff? I notice a lot of people who work out a lot tend to injure this area first. I wish your shoulder a speedy recovery!