dunkonu9’s BodyBlog

Well I think I need to back off of the weights. I have been adding size and strength but not getting very lean. I need to melt this fat off. I think that going back to a moderate to light lifting program with extra cardio is what I will need. I just love the pump from lifting till I want to puke. Nothing better than that feeling. Nothing better than the feeling of throwing up more than you did last time.

Now it is go time for cutting. March is it. I will start the new program. Still trying to decide one body part per day then cardio or full body every other day and cardio on the days I do not lift. I am still researching. I will have a plan by the end of the weekend. Diet has improved but can always get better no doubt. I still cheat more than one  day a week and at times do not use portion control. So now I will just concentrate and go through one week at a time. I want to put together 6 weeks of strict diet and hard core workouts.

I think a good month of no BS workouts and watching my diet I will be able to achieve my goal. I plan on keeping up with my blog and maybe doing pivs more often so I can see the progress and get encouragement and advice as required.

If anyone has any advice on a good plan let me know I am ready to get with it.