Comments for dunc3862's BodyBlog http://blog.bodybuilding.com/dunc3862 My Awesome Bodybuilding.com BodyBlog Thu, 26 Nov 2009 12:08:28 +0000 http://wordpress.org/?v=0.32 Comment on Mid-week update by drdebsalazar http://blog.bodybuilding.com/dunc3862/2009/10/29/mid-week-update-4/#comment-11312051 Thu, 29 Oct 2009 15:11:18 +0000 http://blog.bodybuilding.com/dunc3862/2009/10/29/mid-week-update-4/#comment-11312051 you just stay strong! the fact that you are so dedicated and devoted to not just your body but to Christ is wonderful! you just stay strong! the fact that you are so dedicated and devoted to not just your body but to Christ is wonderful!

]]> Comment on Weekly update… by drdebsalazar http://blog.bodybuilding.com/dunc3862/2009/10/24/weekly-update-6/#comment-11291131 Mon, 26 Oct 2009 15:45:53 +0000 http://blog.bodybuilding.com/dunc3862/2009/10/24/weekly-update-6/#comment-11291131 How wonderful that you can acheive this with your family! Very inspiring and what a wonderful way to honor God! How wonderful that you can acheive this with your family! Very inspiring and what a wonderful way to honor God!

]]> Comment on Duncan Boy’s Get Some Grace…! by Spr_kl_n http://blog.bodybuilding.com/dunc3862/2009/10/10/duncan-boys-get-some-grace/#comment-11284531 Sun, 25 Oct 2009 11:54:36 +0000 http://blog.bodybuilding.com/dunc3862/2009/10/10/duncan-boys-get-some-grace/#comment-11284531 Wow!, some tough love, lovingly given. Good luck on your goals. Wow!, some tough love, lovingly given. Good luck on your goals.

]]> Comment on Weekly update… by dunc3862 http://blog.bodybuilding.com/dunc3862/2009/10/24/weekly-update-6/#comment-11284231 Sun, 25 Oct 2009 10:12:49 +0000 http://blog.bodybuilding.com/dunc3862/2009/10/24/weekly-update-6/#comment-11284231 what a man won't do for his sons!!! what a man won’t do for his sons!!!

]]> Comment on Weekly update… by Slim http://blog.bodybuilding.com/dunc3862/2009/10/24/weekly-update-6/#comment-11282981 Sat, 24 Oct 2009 19:16:22 +0000 http://blog.bodybuilding.com/dunc3862/2009/10/24/weekly-update-6/#comment-11282981 I have it from an UNIDENTIFIED source, the meat of choice at Citizens bank park is obviously Philly Cheese Steaks and Itailian Sausages!! as well as the FREE (can't turn those down) Graham Slam Ice Creams with a baseball helmets!!! I heard he brought back two helmets for his two sons!!! I have it from an UNIDENTIFIED source, the meat of choice at Citizens bank park is obviously Philly Cheese Steaks and Itailian Sausages!! as well as the FREE (can’t turn those down) Graham Slam Ice Creams with a baseball helmets!!! I heard he brought back two helmets for his two sons!!!

]]> Comment on Weekly update… by frank29 http://blog.bodybuilding.com/dunc3862/2009/10/24/weekly-update-6/#comment-11282581 Sat, 24 Oct 2009 16:52:01 +0000 http://blog.bodybuilding.com/dunc3862/2009/10/24/weekly-update-6/#comment-11282581 there is some serious pounds lost here. everybody is doing great so keep up the great work. there is some serious pounds lost here. everybody is doing great so keep up the great work.

]]> Comment on Turned 40 this week! by kulzor http://blog.bodybuilding.com/dunc3862/2009/09/03/turned-40-this-week/#comment-11001521 Thu, 03 Sep 2009 13:16:52 +0000 http://blog.bodybuilding.com/dunc3862/2009/09/03/turned-40-this-week/#comment-11001521 You're in your fifth decade of life now. ;P That doesn't matter though. I believe you've seen the secret to long lasting youth - and it is getting in better and better shape! Congrats on getting this far, and keep at it to hit that 220 goal! You’re in your fifth decade of life now. ;P

That doesn’t matter though. I believe you’ve seen the secret to long lasting youth - and it is getting in better and better shape!

Congrats on getting this far, and keep at it to hit that 220 goal!

]]> Comment on Turned 40 this week! by Al--1961 http://blog.bodybuilding.com/dunc3862/2009/09/03/turned-40-this-week/#comment-11001101 Thu, 03 Sep 2009 11:26:14 +0000 http://blog.bodybuilding.com/dunc3862/2009/09/03/turned-40-this-week/#comment-11001101 Wow, you're old! How do you manage to get up in the morning?! :D Happy B-day & congrats on your progress so far. Keep charging & God bless. Wow, you’re old! How do you manage to get up in the morning?! :D

Happy B-day & congrats on your progress so far. Keep charging & God bless.

]]> Comment on Turned 40 this week! by BillyBob50 http://blog.bodybuilding.com/dunc3862/2009/09/03/turned-40-this-week/#comment-11001061 Thu, 03 Sep 2009 11:14:45 +0000 http://blog.bodybuilding.com/dunc3862/2009/09/03/turned-40-this-week/#comment-11001061 Happy Birthday!!! Life is a wonderful journey!!! Happy Birthday!!!

Life is a wonderful journey!!!

]]> Comment on Weekly update on Duncan Boy’s + Scott by Slim http://blog.bodybuilding.com/dunc3862/2009/08/01/weekly-update-on-duncan-boys-scott/#comment-10788131 Sat, 01 Aug 2009 21:11:39 +0000 http://blog.bodybuilding.com/dunc3862/2009/08/01/weekly-update-on-duncan-boys-scott/#comment-10788131 That's good you boys are still rollong along! I hear it normally takes a week for the FULL results to take affect, whether you are heading in the right direction or wrong direction!!! Stay on target with watching your food INTAKE and I am not talking about watchin the nacho's flow, but the volume of what you eat. Also, just as with money in a tight market, REALLY concentrate on DO YOU REALLY NEED THAT FOOD ITEM OR ARE YOU JUST BORED!!!!! Keep it up! That’s good you boys are still rollong along! I hear it normally takes a week for the FULL results to take affect, whether you are heading in the right direction or wrong direction!!! Stay on target with watching your food INTAKE and I am not talking about watchin the nacho’s flow, but the volume of what you eat. Also, just as with money in a tight market, REALLY concentrate on DO YOU REALLY NEED THAT FOOD ITEM OR ARE YOU JUST BORED!!!!! Keep it up!

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