Mid-week update
Having a pretty good week. I have had one day of eating bad, but I am making sure I am clean the rest of the week. I am still a little put-off by only a 1 pound loss this past week simply due to the fact that I busted my rear in the gym last week! I counted it up…from a week ago Saturday till this past Saturday morning, I worked out 18 times in that time span! Each workout was a full one. (about an hour) 13 of them were on the Cancun trip with some of them being under the supervision of a personal trainer. Heck…last Thursday I did an hour of Kettlebells in the morning and then swam a mile in the afternoon…
It just goes to show that it is not as easy to figure out the human body as calories in calories out. There are physiological issues that certainly come into play. Just watch the Biggest Looser and you will see the same thing! Anyway, I am headed to the Y to get in a KB workout. I need to buy a 62 lbs KB for my C&P’s since I am now getting 4×8 with the 53 very smoothly. Time to step it up. Can’t forget the old KB adage…to press a lot…you must press a lot…sounds like Yogi Beara was a Gyrevik.
Have a good rest of the week! 1 Corinthians 9:27
October 29, 2009 at 9:11 am
you just stay strong! the fact that you are so dedicated and devoted to not just your body but to Christ is wonderful!