Weekly update…
Dad is up to 207.2 over the last few weeks which is 7.2 over his goal, so he will need to tighten back up. It is going to be just as hard for us all to learn to eat with a moderate lifestyle and not gain the weight back as it is for us to loose the weight…I was up 1.2 for the week. Matthew was down .6 lbs.; and Mark got back in the game with a 4.6 lbs. loss!
Needless to say I cannot at this point afford any off weeks like I just had. The travel schedule and hanging out with old friends all week while my family traveled with me got my eating relaxed, and ZERO workouts for the week. Actually, 1.2 lbs. gain isn’t too bad considering the week I had. I must come back hard this week. The key of course is to protect the weekend eating…If I can get thru to Monday morning without getting off base I can have a great week.
