Duncan Boy’s weekly update…
I was down 3.2 lbs. this week for a new total of 57.2 lbs.; Matthew was down another 3 lbs. for a new total gone of 89 lbs.! He is just 22 lbs. from his goal weight…Mark was a no-show. And Scott was up 2.2 lbs. for a new total of 43.4 lbs. loss. Dad of course is on maintenance, and actually is in Washington DC this weekend with 5 of the older grandkids doing the tour D.C. thing. Hope they don’t eat as many M&M’s in the car as we did growing up or he’ll have some loosing to do when he gets back tomorrow!
Starting the comments section of the blog, I want to say I am very proud of my little brother Matthew! He has the momentum going in the right direction. He is obviously eating right and certainly has stepped up his running and swimming. He is also working on adding some weight training into his regiment. We are even discussing the possibility of introducing him to kettlebells. I had a very good week considering I traveled for 2 days with some customer meals that I remained clean with, and vacationed for 2 days in the mountains. The travel causes boredom and stress, and the vacationing causes great relaxation…Both of these situations can cause me some trouble when it comes to staying on course with my eating. I have missed some workouts over the last week, but this only proved out the truth that my eating is the key! I will be traveling this week 4 days on business, but my family is going with me to see some friends in TN while I work. Should be able to get in 2-3 days of exersize out of the 4 days. I may try and get in a KB session with Dave Whitely (irontamer.com) while in Nashville. But it is a little tough to carve out time in the evening or morning when my family is with me.
I am glad to see my focus has returned, and my will power is on point thus causing me to be disciplined in my eating. I still need one of those Biggest Looser 6 lbs. plus weeks to get stay on track. I have basically 18.5 weeks to loose 58 more lbs. That is a 3.1351 lbs loss per week going forward!!!
