Friday July 3 update
I have had a good week of clean eating, and I can certainly feel it in my workouts…Did KB’s this morning and followed up with a qtr mile swim. KB workout: 4 rounds C&P 8 L&R Superset with 12 L&R suitcase rows (24KG); 3 rounds goblet squat x 12 (24kg) SS w\ 15 elevated push-ups; 3 rounds windmills (20 KG up and one down) ss w\ 10 leg raises; then 6 rounds 25 reps overspeed swings (24kg) ss w\ 1:30 active rest on treadmill. Did the qtr mile in 9:06. Tough swim after 4 sets of C&P….
Got in a protein shake and a egg beater on wheat for breakfast. This eating clean and excersizing regularly is a lot easier when I don’t have to work. Might need to break down and buy a lottery ticket…
