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	<title>Comments on: Weekly update&#8230;</title>
	<link>http://blog.bodybuilding.com/dunc3862/2009/06/20/weekly-update-2/</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sat, 05 Dec 2009 18:39:27 +0000</pubDate>
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		<title>by: randywv</title>
		<link>http://blog.bodybuilding.com/dunc3862/2009/06/20/weekly-update-2/#comment-10520571</link>
		<pubDate>Mon, 22 Jun 2009 09:14:24 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/dunc3862/2009/06/20/weekly-update-2/#comment-10520571</guid>
					<description>Remember that everyone has ups and downs - it's part of life and to be expected.  As long as you stay focused more often than not you will reach your goals.  Stick with it!</description>
		<content:encoded><![CDATA[<p>Remember that everyone has ups and downs - it&#8217;s part of life and to be expected.  As long as you stay focused more often than not you will reach your goals.  Stick with it!
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