When I first started to lift (just over a year ago) I could only do one full pullup. Negative reps and lat pulldowns were what I did to start with. Now I can do a set of ten with perfect form, and I'm still increasing. I recommend starting each set by attempting as many pullups as you can (soon you'll be able to do one full rep, then two, then three...) and then do sets of negative reps. Don't get discouraged! Good luck to you!

Another tactic you can use is place a chair behind you and allow your toes to touch the seat and use your leggs to spot yourself and help you get up to the bar. The key to this is to only use what you must to get the reps, make your lats and bi's do the majority of the work and only let your leggs help. After a few workouts like this try it without the chair and see if you can get a rep without it. Pull-ups are not easy, just keep with it, it is a great way to work-out your back. ( Check my progress pics-The pull-ups have really brought out my back lately)

They are tough man, don't get down, just keep trying. Our own body weight is something that is tough to move sometimes. But with anything, you can master it. The rewards are worth the struggle.

<strong>Bodybuilding.coms - dulce0403's BodyBlog - perfect pull up home gym...</strong>

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