wendz's fitness blog http://blog.bodybuilding.com/duhbullu EAT CLEAN=STAY LEAN! EAT BAD= FEEL SAD Tue, 13 Jan 2009 04:44:47 +0000 http://wordpress.org/?v=0.32 en FIT EXPO 2009 - Pro Fight Supplements Booth - COME SEE ME! http://blog.bodybuilding.com/duhbullu/2009/01/12/fit-expo-2009-pro-fight-supplements-booth-come-see-me/ http://blog.bodybuilding.com/duhbullu/2009/01/12/fit-expo-2009-pro-fight-supplements-booth-come-see-me/#comments Tue, 13 Jan 2009 09:44:47 +0000 duhbullu Training http://blog.bodybuilding.com/duhbullu/1969/12/31// Hey guys! I will be working at the Fit Expo 2009 on January 24-25, 2009, at the Los Angeles Convention Center!  SPECIAL THANKS to IAN SITREN for getting me this gig.  Not only did he get me this gig, but he just shot me this past Sunday in Palm Springs for the "Bodyspace Physique of the Month" in IRONMAN MAGAZINE!!!!!! Shot out to Amysuds who was in this months magazine, you look AMAZING!!!! 6 kids came out of that bod? wow!!!! hehe.

Anyways, I am super duper excited because this will be my first appearance in a magazine, and I have been working with photographers "building up my modeling portfolio" for about 4 years now and let me tell ya, it’s about time!!!  I am very dedicated to keeping myself in shape and I’m glad it’s finally getting recognized. I hope that you will all go out and purchase the ironman magazine on April 1st when it comes out, I will be in the May edition!  and one day, I will be on the cover of many fitness magazines- oh you wait and see people!!! =) hehe.

 Back to the FIT EXPO!  I will be there, and I would LOVE to meet JAMIE EASON, my favorite person, and AVA Cowan, and Arnold if he’ll be there, but I have no idea, and Jay Cutler, and ummm chicken tuna, will u be there? Gordon? hehehe.

Ok now i’m getting silly! I will be working at the pro fight supplements booth, so come see me and shake my hand and stuff!!!! oh and go to their website at profightsports.com!

=)

WENDY CHRISTINE AKA DUB.

]]> http://blog.bodybuilding.com/duhbullu/2009/01/12/fit-expo-2009-pro-fight-supplements-booth-come-see-me/feed/ READ CHICKENTUNA’S BLOG “CRAP PUSHERS LETTER” http://blog.bodybuilding.com/duhbullu/2008/05/16/read-chickentunas-blog-crap-pushers-letter/ http://blog.bodybuilding.com/duhbullu/2008/05/16/read-chickentunas-blog-crap-pushers-letter/#comments Fri, 16 May 2008 22:31:55 +0000 duhbullu Nutrition Other http://blog.bodybuilding.com/duhbullu/2008/05/16/read-chickentunas-blog-crap-pushers-letter/ I LOVE THIS WOMAN. 

EXACTLY WHAT I HAVE TO DEAL WITH EVERYDAY, AS SO MANY PEOPLE AROUND ME EVERY DAY DO NOT REALIZE THAT EATING CRAP MAKES YOU LOOK LIKE CRAP. DUH. IT IS SO ANNOYING TO HAVE TO CONSTANTLY EXPLAIN TO PEOPLE WHY I DON’T EAT FRIED FOODS AND WHY I EAT PRACTICALLY EVERYTHING PLAIN!!  THEN THOSE WHO EAT CRAP COMPLAIN ABOUT THEIR "FLABBY ARMS" OR "MUFFIN TOP" OR "I FEEL SO GROSS", WELL NOOOOO CRAP, DO SOMETHING ABOUT IT AND QUIT COMPLAINING.

 I LOVE CHICKENTUNA AKA CT.

]]> http://blog.bodybuilding.com/duhbullu/2008/05/16/read-chickentunas-blog-crap-pushers-letter/feed/ Current Training Split (3 month program) http://blog.bodybuilding.com/duhbullu/2008/05/15/current-training-split-3-month-program/ http://blog.bodybuilding.com/duhbullu/2008/05/15/current-training-split-3-month-program/#comments Thu, 15 May 2008 21:47:03 +0000 duhbullu Training http://blog.bodybuilding.com/duhbullu/2008/05/15/current-training-split-3-month-program/ My current training split is lifting 4 days per week. resting all other days or doing light cardio (walking, burpees). 

PHASE 1: 6 WEEKS

PHASE 2: 6 WEEKS

TOTAL: 12 WEEKS AKA (3 MONTHS)

TRAINING ROTATION:

Week one : Monday workout one
                   Tuesday workout three

                   Thursday workout two

                   Friday workout one
 

Week two : Monday workout three

                   Tuesday workout two

                   Thursday workout one
                   Friday workout three

Week three : Monday workout two

                   Tuesday workout one
                   Thursday workout three

                   Friday workout two

REST PERIODS:
 

In the first week, rest 2 minutes between sets, and then decrease that time by 10 seconds each subsequent week. (I AM NOT RESTING THIS LONG- I USUALLY JUST REST UNDER 30 SECS, DEPENDING ON HOW I RECOVER FROM THE SET- BUT I LIKE TO GO THRU TRAINING FAST).

Exercise

<strong /> 

        Phase One                    Â
 

Sets x Reps

Phase Two                    Â
 Â Â Â Â Â Â Â Â 

Sets x Reps
WORKOUT ONE
    

 

    

 
ABDOMINALS
    

 

    

 
Lying leg raises
 2×20
 2×20
Forward crunches
 2×20
 2×20
CALVES
    

 

    

 
Standing calf raises
 5×15
 5×8-10
HAMSTRINGS
    

 

    

 
Lying leg curls
 5×12
 5×8
QUADRICEPS
    

 

    

 
Leg extensions
 5×15
 4×8
Barbell Squats                 (or dumbbell squats)
 5×15
 3×6-8
Leg Presses or lunges
 5×15
 3×10

Exercise

<strong /> 

Phase One                    Â
 

Sets x Reps

 Phase Two                    Â
 Â Â Â Â Â Â Â Â  Sets x Reps
WORKOUT TWO
    

 

    

 
CHEST
    

 

    

 
Bench presses (or dumbbell presses)
 5×12
 4×6
Incline dumbbell presses
 5×12
 3×8
Flat-bench flyes
 5×12
 3×8
SHOULDERS
    

 

    

 
Seated military presses (or seated shoulder presses)
 5×10
 5×5
Rear laterals on an incline bench
 5×12
 3×8
Seated dumbbell side laterals
 5×12
 3×8
TRAPEZIUS
    

 

    

 
Dumbbell shrugs
 5×10
 4×6

Exercise

<strong /> 

Phase One                    Â
 

 Sets x Reps

 Phase Two                    Â
 Â Â Â Â Â Â Â Â  Sets x Reps
WORKOUT THREE
    

 

    

 
BACK
    

 

    

 
Deadlifts
 5×8
 5×4-6
Bent rows
 5×12
 3×8
Close-grip pulldowns to the front
 5×12
 3×8
TRICEPS
    

 

    

 
Close grip bench presses or overhead triceps extensions
 5×12
 5×8
Triceps pushdowns
 5×12
 5×8
BICEPS
    

 

    

 
Barbell curls or standing dumbbell curls
 5×12
 5×6
Incline dumbbell curls
 5×12
 5×6

I AM ALSO TRAINING ABS AND CALVES 3-4 DAYS PER WEEK.

]]> http://blog.bodybuilding.com/duhbullu/2008/05/15/current-training-split-3-month-program/feed/ Diet for Fr May 9th http://blog.bodybuilding.com/duhbullu/2008/05/09/diet-for-fr-may-9th/ http://blog.bodybuilding.com/duhbullu/2008/05/09/diet-for-fr-may-9th/#comments Fri, 09 May 2008 21:34:35 +0000 duhbullu Nutrition http://blog.bodybuilding.com/duhbullu/2008/05/09/diet-for-fr-may-9th/ 8am

kashi trail mix cookie

1/2 cup nf milk, 1/2 cup coffee

920am

half can tuna

kashi go lean oatmeal

6 blackberries, 5 grapes

WATER

WORKOUT - workout number 1 from get huge book (legs)

2pm post-workout

raw tuna roll with rice and seaweed.

1 8oz container nonfat plain yogurt (alta dena)

-110 calories, 10g prot, 17g carbs

handful grapes and blackberries

water

(I had a couple pieces of dried mango slices pre and post workout as well).

5pm

clif builder’s bar 20g protein

6:45pm 

broiled chicken breast, brown rice, broccolli (with very light sauce, barely any)

water

10pm 

1/2 cup cottage cheese handful trail mix nuts, 5 grapes

sleep!

]]> http://blog.bodybuilding.com/duhbullu/2008/05/09/diet-for-fr-may-9th/feed/ Welcome! http://blog.bodybuilding.com/duhbullu/2007/07/17/welcome/ http://blog.bodybuilding.com/duhbullu/2007/07/17/welcome/#comments Wed, 18 Jul 2007 01:24:39 +0000 duhbullu Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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