wendz’s fitness blog

I LOVE THIS WOMAN. 

EXACTLY WHAT I HAVE TO DEAL WITH EVERYDAY, AS SO MANY PEOPLE AROUND ME EVERY DAY DO NOT REALIZE THAT EATING CRAP MAKES YOU LOOK LIKE CRAP. DUH. IT IS SO ANNOYING TO HAVE TO CONSTANTLY EXPLAIN TO PEOPLE WHY I DON’T EAT FRIED FOODS AND WHY I EAT PRACTICALLY EVERYTHING PLAIN!!  THEN THOSE WHO EAT CRAP COMPLAIN ABOUT THEIR "FLABBY ARMS" OR "MUFFIN TOP" OR "I FEEL SO GROSS", WELL NOOOOO CRAP, DO SOMETHING ABOUT IT AND QUIT COMPLAINING.

 I LOVE CHICKENTUNA AKA CT.

8am

kashi trail mix cookie

1/2 cup nf milk, 1/2 cup coffee

920am

half can tuna

kashi go lean oatmeal

6 blackberries, 5 grapes

WATER

WORKOUT - workout number 1 from get huge book (legs)

2pm post-workout

raw tuna roll with rice and seaweed.

1 8oz container nonfat plain yogurt (alta dena)

-110 calories, 10g prot, 17g carbs

handful grapes and blackberries

water

(I had a couple pieces of dried mango slices pre and post workout as well).

5pm

clif builder’s bar 20g protein

6:45pm 

broiled chicken breast, brown rice, broccolli (with very light sauce, barely any)

water

10pm 

1/2 cup cottage cheese handful trail mix nuts, 5 grapes

sleep!