Diet for Fr May 9th
8am
kashi trail mix cookie
1/2 cup nf milk, 1/2 cup coffee
920am
half can tuna
kashi go lean oatmeal
6 blackberries, 5 grapes
WATER
WORKOUT - workout number 1 from get huge book (legs)
2pm post-workout
raw tuna roll with rice and seaweed.
1 8oz container nonfat plain yogurt (alta dena)
-110 calories, 10g prot, 17g carbs
handful grapes and blackberries
water
(I had a couple pieces of dried mango slices pre and post workout as well).
5pm
clif builder’s bar 20g protein
6:45pm
broiled chicken breast, brown rice, broccolli (with very light sauce, barely any)
water
10pm
1/2 cup cottage cheese handful trail mix nuts, 5 grapes
sleep!
May 10, 2008 at 3:12 pm
i need help with my diet i am limited to what is available as i am in Iraq i get plenty of protein from supplements and glutamine and all the other necessary things i need i just need some basics for meals i am working on usually getting only two a day but i am supplementing with other things and can get a hold of certain products like fruits and oatmeal to eat at other times you have any good suggestions for me?
January 29, 2009 at 7:49 pm
Can you send your whole diet for a week?
Thanks,
Cindy