wendz’s fitness blog

Hey guys! I will be working at the Fit Expo 2009 on January 24-25, 2009, at the Los Angeles Convention Center!  SPECIAL THANKS to IAN SITREN for getting me this gig.  Not only did he get me this gig, but he just shot me this past Sunday in Palm Springs for the "Bodyspace Physique of the Month" in IRONMAN MAGAZINE!!!!!! Shot out to Amysuds who was in this months magazine, you look AMAZING!!!! 6 kids came out of that bod? wow!!!! hehe.

Anyways, I am super duper excited because this will be my first appearance in a magazine, and I have been working with photographers "building up my modeling portfolio" for about 4 years now and let me tell ya, it’s about time!!!  I am very dedicated to keeping myself in shape and I’m glad it’s finally getting recognized. I hope that you will all go out and purchase the ironman magazine on April 1st when it comes out, I will be in the May edition!  and one day, I will be on the cover of many fitness magazines- oh you wait and see people!!! =) hehe.

 Back to the FIT EXPO!  I will be there, and I would LOVE to meet JAMIE EASON, my favorite person, and AVA Cowan, and Arnold if he’ll be there, but I have no idea, and Jay Cutler, and ummm chicken tuna, will u be there? Gordon? hehehe.

Ok now i’m getting silly! I will be working at the pro fight supplements booth, so come see me and shake my hand and stuff!!!! oh and go to their website at profightsports.com!

=)

WENDY CHRISTINE AKA DUB.

I LOVE THIS WOMAN. 

EXACTLY WHAT I HAVE TO DEAL WITH EVERYDAY, AS SO MANY PEOPLE AROUND ME EVERY DAY DO NOT REALIZE THAT EATING CRAP MAKES YOU LOOK LIKE CRAP. DUH. IT IS SO ANNOYING TO HAVE TO CONSTANTLY EXPLAIN TO PEOPLE WHY I DON’T EAT FRIED FOODS AND WHY I EAT PRACTICALLY EVERYTHING PLAIN!!  THEN THOSE WHO EAT CRAP COMPLAIN ABOUT THEIR "FLABBY ARMS" OR "MUFFIN TOP" OR "I FEEL SO GROSS", WELL NOOOOO CRAP, DO SOMETHING ABOUT IT AND QUIT COMPLAINING.

 I LOVE CHICKENTUNA AKA CT.

My current training split is lifting 4 days per week. resting all other days or doing light cardio (walking, burpees). 

PHASE 1: 6 WEEKS

PHASE 2: 6 WEEKS

TOTAL: 12 WEEKS AKA (3 MONTHS)

TRAINING ROTATION:

Week one : Monday workout one
                   Tuesday workout three

                   Thursday workout two

                   Friday workout one
 

Week two : Monday workout three

                   Tuesday workout two

                   Thursday workout one
                   Friday workout three

Week three : Monday workout two

8am

kashi trail mix cookie

1/2 cup nf milk, 1/2 cup coffee

920am

half can tuna

kashi go lean oatmeal

6 blackberries, 5 grapes

WATER

WORKOUT - workout number 1 from get huge book (legs)

2pm post-workout

raw tuna roll with rice and seaweed.

1 8oz container nonfat plain yogurt (alta dena)

-110 calories, 10g prot, 17g carbs

handful grapes and blackberries

water

(I had a couple pieces of dried mango slices pre and post workout as well).

5pm

clif builder’s bar 20g protein

6:45pm 

broiled chicken breast, brown rice, broccolli (with very light sauce, barely any)

water

10pm 

1/2 cup cottage cheese handful trail mix nuts, 5 grapes

sleep!

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