duh954boy’s BodyBlog

So we did legs last night I got 405 on the squat and 1125 on the leg press I was excited.

I just got back from the gym. Me and some buddies did legs today. We did 10 sets of 10 rep back squats at 135, 3 sets of 100 over head squats, leg extensions, lying leg curls, seated calf raises, and we flipped a tractor trailer tire 3 sets of 20 reps. I am beeat I just want to go to sleep. I drank some Halo afterwards but I am not sure if that stuff is working……..

I just got back from the gym. Me and some buddies did legs today. We did 10 sets of 10 rep back squats at 135, 3 sets of 100 over head squats, leg extensions, lying leg curls, seated calf raises, and we flipped a tractor trailer tire 3 sets of 20 reps. I am beeat I just want to go to sleep. I drank some Halo afterwards but I am not sure if that stuff is working……..

So I have been doing a routine for about two months now. I think I have hit a plateau. I am not getting any stronger as far as I can see and my joints are begining to hurt. Old age catching up to me? Maybe. I think I am going to begin some HIIT and try to do alot more body weight exercises and still do my weight lifting routine but with less weight. Does that sound like an good idea?