duce2222’s BodyBlog

week and a half ago , i was doing pulldowns on my golds bench with lat attachment , i was doing fast and slow eccentric pull downs , the next thing i know i snap the bar and the thing hits my head , i dont know if i overloaded the the ,,,,,, thing or what, anyhow , i just brought new set up keeping the other just 4 pressing, i have a bench inside as well so i got a lat pull down with peck deck to go with it ,,,, its got 82-kg (180 lb )worth of slabs so its ok for most lifting , seems to be working well and a lot cheeper than paying for gym, so all is good

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