training BodyBlog

Extracted of tribulus terrestrisI have known the tribulus terrestris through the  Tribestan  , that creed has been the first commercialized  product of tribulus terrestris to the public, mentioned from Dan  Duchaine in Underground Steroid Handbook . From then I have accumulated mainly second hand  news on like, or how much good, works. The tribulus it is a used erboristico integrator in Europe orients them sin from the end of  years ‘ 70. Its presumed effects comprise the greater  luteinizzante hormone release and therefore the greater production of  testosterone, greater production of sperm, greater eiaculatorio and  greater volume libido. In the young affections from hypogonadism it has been observed also an increase of the pubici hairs. All  these effects make of tribulus a truly interesting integrator.

For honesty I must dirvi that they have been executed  little searches on the tribulus to outside of Europe orients them,  where have been subsidized in great part from a Bulgarian company of  Sopharma name. That renders much difficult one to find  independent studies in English because they are practically  nonexistent. The greater part of the information that I will  supply is distributed from the Sopharma Bulgarian. Many of you  know that this is the company that produces the  Tribestan  . This does not mean necessarily that the  data are are made, is simply one what to keep in mind when the data  are interpreted. Great part of the Sopharma search on the  tribulus terrestris is used in order to obtain a licence and to record the product for the distribution in the United States.

Why in the United States not there are many searches here  on prepares to you erboristici for medical scopes? For those of  not American or not familiar you with the medical model American, I  will explain it shortly .  Here in the United States we practice that one that to times is  called medicin of survivor. This means that we  employ the overwhelming majority of our deep ones and of the hours to  the discovery of ways in order to save the persons in danger of dead  women. Indifferently from what felt in the notiziari, solo a  very small percentage of the federal moneies is spold for the search  in the preventive medicine. Osanniamo a considerable number of  medical innovations all escogitate in order to trick the destiny that  is (the dead women). If the nature has given to you of the ugly  papers can count on the American Medical Association so that it  exercises all the its ippocratico power in order to pass an ace to you or two under the operating table. More often that not, that  simply extends the suffering of the sick one that â€oegode” of the involuntary cure to times of the doctors.

Recently it has been one pushed public in order to explore olistici approaches to the health. In the last decade or more  the popolarità of the medicine alternative has grown of year in year. From where this medicine comes alternative? From countries of Europe it orients them, from the Middle East and obviously from the Far East. In countries like China, Bulgaria and the former  Soviet Union the plants with curative property are taken a lot  seriously. The scientists been involved in this search are  respect how much to you those engage to you in the more traditional  medicine occidental, with the exception of here in the  United States where they are often considers you of the ciarlatani.  Well, I can come down from my pedestal. You leave me to  end saying that the things are changing here in the United States and  I would not be been strange to see a large change of route nel.giro.di two years, when the erboristica medicine is demonstrated lucrative for the druggist companies. After all, where thoughts that the  exorbitant amount of money spold for the health goes? Exact, in  the walletts of that they work in the medical field and the druggist  industry.

The scope originates them of the extract of  tribulus terrestris was being a tonic in order to cure the  sexual dysfunction. In the zootecnici studies the extract of  tribulus has shown to stimulate the stimulus to mounts in the montoni  and the verri. When the Tribestan integrator  has  been somministrato to the healthy men (Milanov, 1981) with a dose of  750 mg the day for 5 days, the LH and the testosterone are increase  you respective of 72% and 40%. As you could wait for to you,  also the estradiolo it is increased. In fact, the estradiolo it  is increased of 81%! The increase of the testosterone is  obviously what it interests to us, that although, you cannot ignore  the fact that ogniqualvolta increased the testosterone will increase  also the aromatizzazione and therefore the levels of estrogens.  The datum level for the testosterone in the men is 300-1,000  ng/dl. The subjects of this study are are left from a medium  value of 600 ng/dl and are arrive to you to approximately 850 ng/dl.  It is a value still very within the normail level for  the men. The estradiolo instead it is passed from normal levels  of approximately 76 pg/ml to high levels much of 137,5 pg/ml and a lot above the normal levels that in the men are equal to 20-80 pg/ml.

Why then the persons who have used the products of  tribulus have experienced the symptoms of the levels elevate you of  estrogens like the swelling up and the gynaecomastia? My first  answer would be because in truth they are not experiencing high levels of estradiolo because of the bad quality of the greater part of the  integrators of tribulus. Studies of laboratory (pay to you from  the Sopharma) on many producers of extracted of tribulus terrestris  show that the greater part of they does not contain sufficient levels  of protodioscina. The Sopharma also has examined varies  integrators considers you to contain extracted of tribulus terrestris  and has uncovered that the greater part of they contained some very less than that present in the  Tribestan . An other thing important to emphasize is that the tribulus terrestris meant like erboristico integrator it is  not the same thing of the extract of tribulus terrestris. The tribulus terrestris crude it has the same aspect of whichever grass crushed and essiccata, not  various from the spezie in order to cook (fig. 1). The extract of tribulus terrestris has  an aspect much various one. Powder rossastra (fig. 2 is one).

The extract of tribulus is extremely sure and seems not to produce to effects undesirable collaterals. One of the reasons  because the tribulus it does not seem to have effects obvious  collaterals in the subjects of the study is that it does not push the  testosterone over the normal levels. The body seems to increase the aromatizzazione in order to balance the testosterone and  LH increment. Today no study is made in order to confirm this  hypothesis but seen the changes of testosterone and estradiolo they  said that he is much probable one that just this succeeds.

In order to draw the maximum from the extract of tribulus  I would advise to assess you you to assume truly extracted of tribulus terrestris. Now that sapete that aspect has you must not have  difficulty to find a product that at least seems genuine being.  Even if the Chrysin has not supplied turns out to you attended,  assuming some enough you would have to succeed to reduce the  aromatizzazione caused from the extract of tribulus and even  increasing a little more the levels than testosterone. 1,5-2 g  of Chrysin to the day it is a good point of departure. Obviously an inhibitor of the aromata one as the Arimidex would be perfect.  Average compressed to the day he seems sufficient for the first  week, in order then to pass to average compressed every two days for  all the period of use of the extract of tribulus. The aromata  one does not have to be inhibited completely because you would reduce  the levels of GH and IGF-1. Like indication of principle, the  Arimidex necessary would have to be only assumed in order to hold  under control the symptoms.

In theory, also the proormoni as androstenediolo and/or  the norandrostenediolo they could be useful during the extracted  assumption of of tribulus. For being preciser, the tribulus it  would have to facilitate the prevention or to delay the reduction of  the LH caused from the chronic assumption of proormoni. Creed  also that the proormoni can be used in order to not only increase the  levels of testosterone and for â€oeaiutare” the training.  Usually that demands the assumption of doses of proormoni higher in the course of all the day and can be accompanied from the usual  effects undesired collaterals. You remember yourselves that for  to be effective the dose the extracted day must be approximately  750-1.500 mg of of tribulus pure. To assume some less will be  simply one waste of moneies for the greater part of the persons.  Once interrupted the assumption of tribulus, you would have  ridurne the dose in the course of a period at least 2-3 weeks.

The zinc is a metal blue-white man and is an indispensable element of the human feeding. The zinc is present in all the  organs and the woven ones of the human body. The zinc is present also in smaller concentrations in the corporei fluid. The  greater part of zinc is deposited in boneses, the liver, kidneys,  muscles and the skin.As far as the diet, the zinc is present above all in the  meat and the fruits of sea. Just as the zinc is present in high  concentrations in your muscles, it is present in high concentrations  also in muscles of the animals that eaten. The zinc forms of the complexes with amino acids, entire proteins and nucleici acids.  Perhaps you have read that nourishing others interfere with the  absorption of zinc. That is particularly true for the vegetables that contain fitato (inosito it esafosfato). The fitato one is a phosphate molecule that interacts with zinc and soccer in a way that  prevents the absorption of zinc. Other alimony like the spinaci, the swiss chard, the fish eggs, the chocolate, the tea and others, has shown all to inhibit the zinc absorption. It is important to  remember that even if in laboratory these alimony has interfered with  the absorption of zinc, in the real world the body compensates the  smaller availability of zinc in these alimony increasing its ability  to absorb zinc from the other alimony.

The zinc is present in practically all the cells of the  body. Its concentration in the cells is advanced to that one of  all the other oligominerali arranges to you. Biologically, the  zinc is essential for many, many various functions. These  functions are divisible in three fundamental categories:  catalytic, structural and regolatrici. Catalytically, the  zinc makes part more enzymatic systems us than all the other  oligominerali puttinges together. The zinc covers a role in all  the enzimatiche categories that they comprise beyond 200 various  enzymes. Structurally, the reduced dimension and the strong  charge of zinc render it a part necessary of many various enzimatiche  structures. One of the more important aspects for the  bodybuilder could be the role of zinc in the transcription. The  zinc seems to interact with the receivers of the nucleus like the  receiver of androgens and to form zinc the fingers that allow the receiver to tie itself to the  promotrice sequence of specific geniuses. The term zinc finger  is used in order to indicate the shape of proteins receiving, than  somiglia to a finger and the presence of zinc legacy to the receiver.  As an example, if zinc were not present enough, the testosterone would not succeed to modify the genic expression and therefore it  would not produce no anabolizzante effect in the muscular cells.  The effects of the zinc deficiency go beyond the simple absence  of muscular increase. The zinc deficiency has shown to reduce  circulating the luteinizzante hormone concentrations and testosterone, to modify the hepatic metabolism of steroids and to modify the levels  of the receivers of steroidei sexual hormones. Obviously all  that produces sexual dysfunctions and pathogeneses in all it second  amble the action to you of the testosterone. You see therefore  that like integrating part of a large group of metalloenzimi and like  structural part of enzymes and been involved nuclear proteins in the  transcription, the zinc covers an important role regulating in the  body.

Many studies that have examined the equilibrium of  minerals in the athletes, have found large losses of zinc. The  arranged chronic training with diets with reduced calories, reduces  the levels of ematico zinc ulteriorly. The inadequate zinc  assumption has been connected to the reduction of the ematico  testosterone. It could be a mechanism of the syndrome from  overtraining. Recently it has been executed a study that has  examined the players of football and integration with zinc, even if  was been involved a company interested to the commercialization of a  zinc integrator, turns out go carefully taken to you in consideration. The players of a square of football university have carried out  the examinations of the blood before and after a period of 8 weeks of  intense training. For 8 weeks the subjects have received an  integrator of ZMA or a placebo. Group ZMA has assumed 3 caps for night that contained a total of 30 mg of monometionina/aspartato Zn  under shape of, 450 mg of Mg under shape of aspartate and 10 mg of  vitamin b 6. In group ZMA, the levels emati us of Zn and Mg they are increases you respective of 29.1% and 6.2%, while in the group  placebo the levels are diminished respective of 4.4% and 9,2%.  In group ZMA the levels emati us of free testosterone and total  are increase you respective of 32.4% (from 567,9 to 752,7 ng/dL) and  of 33.5% (from 132,1 to 176,3 pg/mL), instead, in the group placebo  they are diminished respective of 10.5% (from 588,8 to 526,8 ng/dL)  and of 10.2% (from 141,0 to 126,6 pg/mL). In group ZMA the  levels emati us of IGF-1 are increase you of 3.6% while in the group  placebo they are diminished of 21,5%. It has been measured the  maximum force of the quadricipite ones of the skillful leg to 180° for second (force) and to 300° for second (power works them). The  variation of the force to 180° for second of group ZMA has been a  +11.6%, that one of the group placebo a +4,6%; the variation of  group ZMA to 300° for second has been +18.2%, while that one of the  group placebo has been +9,4%.

It turns out to you aforesaid must absolutely be confirmed from other not been involved independent investigators in the industry of the integrators. That although, these turns out to you is  interesting and promising. You remember yourselves that in this  study the levels of testosterone are very remained within the normal  range of the healthy adults (300-1,000 ng/dL). This says like  correctly applying zinc to us in our integrating strategy. If  not been training to you enough hardly to provoke the overtraining,  integration with zinc will not serve to you to nothing. In other words, to integrate with zinc and/or magnesium like in the aforesaid  study, will improve the gain preventing one deficiency. It will  not improve the performance beyond the normal limits, it will only  prevent them of ridursi as it would otherwise make because of the  intensity and of the frequency of the training. You do not  misinterpret to me, draft of one positive what. My problem is  with the persons whom they first of all do not know like training  itself, then acquires an integrator expecting to begin to put on  muscular mass. These persons or do not know what must make in  order to make to grow naturally muscles or are simply preda of the  sale strategies. Fundamentalally, if not succeeded to put on 2  kg of muscular mass¦ 3-4 months without integrators, no integrator to  the world will be able to help you. The not hormonal integrators will only allow the body to work normally in situations in which  otherwise it would yield and would show overtraining symptoms.  These same situations are necessary for whichever expert  sollevatore of weights in order to continue to earn muscular mass.

The things are many to say on the biological role of zinc  in the body, too many for one rubrica like this. He is  sufficient to say that those that they know like training itself, and  are trained hardly, will draw the greater benefits of integration with zinc.

The drugs work! And then? The drugs are also illegal and can damage the health. Moreover, if you are athletes agonists and they peck to you, you can endure a serious damage as far as is the reputation is finances.
But you have felt to say that to use the testosterone it is not necessarily harmful for the health. Therefore which is the problem?
The problem is that the testosterone is only one drop in the sea. Bodybuilder and the many other athletes use therefore many hormones and drugs that c’is from being astonished that some of they are still between we.
The bodybuilder, especially those agonists, have used and practically tried all the hormones and the drugs also only remotely legacies to a some type of energetic and anabolic process, beyond to a large drug number in order managing the effects collaterals of these hormones and drugs. Those used more diffusely are the anabolic, anticatabolici hormones and drugs, or both, that they comprise anabolizzanti steroids and the proormoni, theirs controparti from bench, l’HCG, l’hormone of the increase, l’IGF-1, l’insulin, the tiroidei hormones, the clenbuterolo, the diuretic ones, the stimulants, the narcotics etc.
The blood of bodybuilder the agonist in the average is a cocktail chemical in attended that it succeeds something of ugly. Perhaps not endured, but in a next future.
Why all this negatività? Because l’use of drugs in the bodybuilding is totally outside control.
NOBODY, m’does not import how much expert and test thinks to be, can orchestrate with emergency l’association of all these hormones and drugs. Of sure I cannot make it, even if study l’use of drugs in the sport from four decades and I am considered from many’an authority of world-wide level nell’use of drugs for the sport.
Therefore, what is making bodybuilder in the average using the all these hormones and drugs? He is at least aware that we perhaps do not know all the answers and that hour, or in future, there will be an account to pay for all the trash that has been used in the course of the last one or two decades? Sure yes. But to become large and defined and to have a monstrous physicist during the contests is more important. But the rimorso of conscience not placa never: “Which thing I am making? Is worth the pain living this founded poor life on drugs?”.
Enough with it foretells it. Moreover l’you have already felt to say and with more apocalyptic terms much of mine. We do not repeat the script of “Died in the dressing room”.

To come down from Russian mountains

We say that you want to come down from Russian mountains. You want to abandon the part of Dr. Jekyll and Mr. Hide and want living one normal healthy life. Therefore you decide to interrupt l’use and nel.giro.di little months (the transformation in wren begins after 3-4 weeks second how much roba you have taken) begun to lose therefore much mass that your mother does not recognize you more: “Boy, six you or the beard of your sister are lengthened?”. You cannot sopportare the loss of all this meat and all this ardor. Therefore your mass and energy returned behind and reconstructed, but have fear make you badly. Therefore what you can make? Why it is therefore difficult to abandon drugs?

Obviously, the problem is that to abandon drugs it is not therefore easy like many think. TO SAY SIMPLY NOT! not enough. When you interrupt l’use of drugs, and this is particularly true for l’use of the testosterone and anabolizzanti steroids, but in part it is also true for the tiroidei GH, hormones and varies drugs that influence the neurotransmitters in the brain, the body must be red-adapt to the truth. It must be adapted better that it can to the new situation.
If you have more than 13 years you would have to know that to assume or to make any thing reaction of adaptation from part of the body is translate in one. When fairies raising you weigh, the muscles adapt becoming more large and more forts (or at least therefore hoped, but we will speak about the adaptation answer all’physical activity, to the diet and the integrators in an other article). Also when you assume hormones and drugs the body adapted. Adapted reducing the natural production of some hormones and other biological substances.

The problem of anabolizzanti steroids

When used physiological amounts (like the baby food dell’orsacchiotto, just the just amount for the body) or sovrafisiologiche of testosterone and/or anabolizzanti steroids (of any type) or proormoni (leaving from part the issue if they work like steroids or not, sure produce to some of the same effects collaterals), the body blocks the machine that normally produces just to the testosterone and other androgens.
The body seems to say: “If roba ce you put it you, then I do not have need to make it, svegliami when I must some make a po’”. The problem is that to wake up the body it is to times difficult, and to times impossible. It is like if the machine it had been autocensurata for lacked I use. To times, any thing facades, not succeeded to replace it in motion.
That means that even if wants to stop to use anabolizzanti steroids, to times cannot because the body does not cooperate.
If tried of abandoned the steroids, you do not produce testosterone enough just in order to save from the loss more muscular mass to you than that one that you have earned using steroids. Just therefore. You not only lose all the muscular mass that you have earned using drugs, of it you lose also a po’ of that you had before using drugs. That fregatura! C’is not from being astonished that it is therefore difficult to abandon steroids once that has been begun to use them. If abandoned them, to the fine ones seemed not to never have begun the sorry pubertà and you to have made it; if continued to use you have them fear to die for what they could makes you.
Lasciamo to lose the possible effects cardiovascular collaterals, on the cholesterol, the liver etc dell’use of anabolizzanti steroids, plus the gynaecomastia, l’acne, the boldness and for the women l’increase of the hairs makes them and corporei, l’lowering of the voice, l’gift and ingrossamento clitoride “other”. Lasciamo to lose the possible effects collaterals longer term: cancer, cardiopathy and perhaps the dead women premature. Lasciamo to lose all. The more large fregatura dell’use of steroids is that after to have used them for a po’ cannot be abandoned them and be felt of new like a man!
Although usually they are the utilizzatori of steroids of old date to suffer from this problem, anyone has used steroids can suffer for l’anguish to lose the functionality of the testicoli. Even if it is not the norm, l’I have seen to happen in bodybuilder and other athletes who had only executed two steroid cycles.
What you can make therefore if you want to abandon them but you want also to conserve your virilità and a po’ of the mass hardly earned?

To bring back the system to normality

Before coming down in the details, it is important that you know a po’ in that way the body produces the testosterone and who is the main protagonists. To the end of this article I have inserted one outline a lot simplified dell’axis ipotalamo-ipofisi-testicoli (HPTA) that extension the main protagonists and their interaction. It makes us reference in the course of the reading you will return profit.
The testicoli produce the testosterone. When the levels of testosterone decrease, a part of the brain perceives it (in truth is perceived to three levels: sopraipotalamico, hypothalamic and ipofisario, to see the outline to the end dell’article) and stimulates l’ipofisi to produce luteinizzante hormone (LH). In its turn, l’LH stimulates the testicoli to produce testosterone. When the levels of testosterone increase, the brain makes to slow down l’ipofisi that therefore rilascia little LH, therefore is produced little testosterone. This debit and to take from part of the brain, dell’ipofisi and of the testicoli, maintains the normal amount of present testosterone in the body.
When you assume the testosterone or whichever other anabolizzante steroid, or the proormoni, the brain rilassa and does not stimulate more l’ipofisi to produce LH. Since the levels of LH are low, essentially the testicoli jam. The testicoli rilassano because they are not more are stimulated to you. Impigriscono to in short rimpiccioliscono. Until used drugs, the brain, l’ipofisi and the testicoli are put R-retired. When you interrupt steroids, the levels of the drugs that you have used begin to diminish. Hour, if all it were easy, little weeks after l’interruption of steroids, what it would have to succeed is that when the level of steroids cove, the brain, l’ipofisi and the testicoli, would have to recover to the job in order to restore the levels enough producing natural testosterone in order to maintain to you in harmony.
Ill-fatedly, in many cases the one which succeeds it is that or more protagonists do not recover in motion, or l’entire axis is sballata. Even if the testicoli have been rimpiccioliti, usually are active. With stimulus just, as l’use dell’LH, dell’HCG (gonadotropina corionica human), that LH acts like’l, of clomifene (Clomid) or dell’anastrazolo (Arimidex), that they stimulate the LH production that in its turn stimulates the testicoli, usually these last ones they are activated and they begun to produce testosterone than more sufficient.
Usually also l’ipofisi works, because to use antiestrogens (like clomifene, ciclofenile and also tamossifene) or inhibitors dell’aromata (like l’anastrazolo), of usual increases the LH production that in its turn will increase the testosterone production. But also if it is l’ipofisi is the testicoli seems to work, the system can however not work from solo. If the left ones alone, usually return more or less to normality, but to times it is not well to leave it alone because l’entire complex acts like if it had not never felt to speak about the testosterone, or acts like if lower levels of testosterone were perfectly normal. It is like if the termostato one of the testosterone use of steroids had been fixed permanently to a level more low than’that present before dell.
What can be made?

To make one step at a time

First of all it is important to interrupt l’use of steroids and the proormoni because both sopprimono l’HPTA to the point that nothing riattiva until used them. While the proormoni they are part of the problem, stimulating others of the testosterone can be useful in order to replace in motion the system. Them you can also use with to whichever other thing in order to put in motion the system.
If it does not work, the successive step is to understand where it is the problem. It could be found in the testicoli, that happens in a narrow number of cases. You can it makes you to visit from a doctor and makes you to prescribe 4-8 injections from 2.500 U.I. of HCG distributed in the 2-4 course weeks. You would have to make it some weeks single after l’interruption of steroids, otherwise will not serve a lot.

Some days after l’last injection, fategli to measure the free ematico testosterone or better anchor the biodisponibile testosterone. You would have to find a marked increment of the level of free testosterone. If l’increment c’is, then the problem does not regard the testicoli.
The step number two is makes to prescribe an antiestrogen like clomifene (the Clomid) or a aromata inhibitor’dell like l’anastrazolo (Arimidex), that it is what use more commonly (To offend BZ, Rohrer JL, Rubin SD, J Rooster, Longcope C. Effetti dell’aromata inhibition’dell in old with levels emati us of testosterone the low or borderline. J Clin Endocrinol Metab. March 2004; 89 (3), pp. 1174-80), and to see as LH and’the testosterone react l.
After to have used the Clomid or l’Arimidex in order at least 30 days, the levels of testosterone and LH controlled. They would have to be returns both to you to a normal or advanced level or like minimum to show a meaningful improvement regarding the previous values. If it is therefore, then sapete that l’ipofisi and the testicoli are working. Perhaps they do not work in sincrono but at least they work.
If all it is to place, then usually good idea is one to assume antiestrogens for some month still and then to interrupt them slowly. A month after their interruption, rechecked several the levels in order to assess to you that the system is working and that your levels are nel normal range.
If after l’use dell’HCG and of or an antiestrogen or an inhibitor dell’aromata c’it is still a problem, then the options for the steps succeeded are many. I make to use l’rilasciante hormone gonadotropina (or a its analogous one, in discontinuous way) with or without l’use of dopaminergiche substances like the bromocriptina and the metoclopramide, and see like that infuence l’LH and the testosterone. If both levels increase but the levels of testosterone they sink newly when you stop to use l’rilasciante hormone with or without the dopaminergiche substances companions, then you are of forehead to a problem with the mechanism that coordinates l’HPTA (axis ipotalamo-ipofisi-testicoli) or with testicoli that do not answer.
Therefore, the treatment becomes more complex and goes beyond the scope of this article, because it is better to face it with to a doctor who has a po’ of experience with the cases is obstinate of dysfunction dell HPTA’to continuation dell anabolizzanti’steroid use to you.
Interesting what, if succeeded riattivare the system after a period extended during which the testicoli are remained R-retired, is possible that the level of testosterone lathes behind in the time and is comparable to the present levels in one young person. Fundamentalally, using the anabolizzanti steroids created a situation in which you have a endocrinologico metabolic arrest of the cells of Leydig.
The studies on the guinea-pigs have shown that the somministrazione of contraceptive doses of testosterone sopprime l’endogenous LH and creates a temporary arrest of the steroid biosynthesis in the cells of Leydig. A study has uncovered that when the Norwegian rats of average age (13 months) have received testosterone for 8 months, to the end of the treatment were restored the previous level of testosterone (Chen H, Zirkin BR. The abolition in the long term of the steroidogenesi of the cells of Leydig prevents l’aging of the cells of Leydig. PNAS 1999; 96, pp. 14877–14881).
That means that the rats of 21 months showed the same levels of ematico testosterone of the rats of half of the months. Therefore, putting the testicoli in a species of ibernazione, the reductions in the testosterone production are not taken place that usually accompany l’aging. If this mechanism works in the same way in the men, perhaps an other valid argument for l medical’use of the testosterone and also of some anabolizzanti steroids like hormonal therapy for contraceptive scopes is opened.

A lot interesting is also a more recent study of the same authors, that it examines the mechanism to the base of the tied reduction all’age in the testosterone production, because evidences the mechanisms with which it is possible to make yes that aged testicular cells can produce levels of testosterone from giovinezza (Chen H, Liu J, Luo L, Zirkin BR. The dibutyryl-AMP cyclical it restores the ability to the cells of Leydig to produce testosterone characteristic to the high levels of the young cells). This and other studies, indicate indirectly of the ways in order to fight the decline of the testosterone with l’aging.

Substitutive therapy

Although the options of cure in order to resolve dysfunction dell’HPTA are many, in some cases c’it is not nothing that functions. In these cases it is returned nearly to the departure point. L’only “cure” is to use substitutive levels of testosterone. But c’is one difference. This time you would be controls to you from a doctor, you would use reasonable amounts of testosterone and you would work in order to improve your health. You would use fermaci of high level, much better, and surer, of the roba of the black market (is true or not? it is dangerous or not? nobody knows it) that you used before.
To difference of trying to convince a doctor to prescribe steroids to a healthy athlete, it would not have to be much difficult one to find a doctor that you aids. After all there are so to speak sorry and you have need dell’aid of a doctor. No decent doctor would have dirvi not because you will work both back the normalization of the system after one hormonal deficiency. Moreover, many serious scientific studies show the emergency and the benefits dell’use of the testosterone for the substitutive therapy, also in the light of the substitutive hormonal therapy and antinvecchiamento (Kawaski S. Plastic Surgery Educational GIVEN Foundation Committee. Medicine antinvecchiamento: substitutive hormonal therapy in the men. Plast Reconstr. Surg. 15 You open them 2004, 113 (5), pp. 1506-10).
As an example, nearly a decade it makes (seven years are nearly a decade), Bhasin ET wings have published’an analysis of the studies on the problems been involved in the substitutive therapy of the androgens (Bhasin S, Bremner WJ. Clinical analysis 85: Emergent issues in the substitutive therapy of androgens. Journal of Clinical Endocrinology & Metabolism 1997; 82 (1), pp. 3-8).
In this analysis, the authors introduce the concept for the anabolic applications of substitutive and sovrafisiologiche doses (beyond the normal range) of testosterone. The authors discuss also in the detail the advantages and the disadvantages of some prepare with testosterone, comprised produced to you with testosterone various, and therefore comprised the oral, iniettabili and topical shapes (doilies).
From then other studies are appeared many and articles, on the press are scientific are profane, on purpose of hormonal the substitutive therapy and of some of the new ones it prepares to you arrives to you as an example on the market (Handelsman DJ, Zajac JD. 11: Deficiency androgen and substitutive therapy in the men. Med J Aust. May 2004 17; 180 (10), pp. 529-35, and Oettel M. The endocrine pharmacology of the therapy of the testosterone in the men. Naturwissenschaften. February 2004; 91 (2), pp. 66-76. Epub January 2004 28).

What to use

It exists obviously more than a way in order to restore the testosterone in the bodies with exausted testosterone.
The by far better way is to make to produce to the body the testosterone, and all the steroids and the metaboliti ones correlate to you, in natural way. That means to put in motion l’HPTA so that it produces physiological levels of testosterone in sincrono with the natural rhythm. These levels vary according to inner and external infuences, as it would have to be. Also the levels of premonitory and metaboliti, that they can be all assets and to contribute to the well-being, vary according to physiological and psychological requirementses.
The bottom concept is reassumed in an old one cliché: the nature knows ago what. To know those that it is made means to succeed to correct the levels of testosterone based on all the other things that succeed within and around you. Even if, it goes said, moments in which the natural levels of testosterone are, it influences from one some shape to you of stress, can not be optimal and one some manipulation, executed through the endogenous systems, can be useful.

Proormoni

The proormoni, like the anabolizzanti testosterone and steroids, they block l’axis HPTA and obviously it would not have to be used them in order to bring back to normality the endogenous levels of testosterone. In fact, the greater part of the proormoni is carrier of one triple disaster. First of all they do not work or they have marginal effects (yes, I know what promise the publicity to it, but always they are exaggerated), second block the natural production of testosterone and, third party, some of they, especially proormoni norsteroidi (like the norandrostenedione and norandrostendiolo) and boldenone (as an example the Boldione, that it is 1,4-androstadienedione), can render you positive you to anabolizzanti steroids in control case.
Those imply to you in nearly all the anti-drug controls positi to you from alimentary integrators are the proormoni norsteroidi. Here because even if these products do not have the anabolic property of the nandrolone (known also like 19-nortestosterone and famous commonly like Decade or Deca-Durabolin), are disintegrated in the same ones metaboliti that they are just those controls nell urine’to you as index dell’use of the nandrolone.
They are not only the products of proormoni to being implies to you. In many cases the positività has been secondary to the contamination of the proormoni of other alimentary integrators (Maughan RJ, King DS, Lea T. alimentary Integratori. J Sports Ski. 2004; 22 (1), pp. 95-113, and Geyer H, Parr MK, Mareck U, Reinhart U, Schrader Y, Schanzer W. Analisi of not hormonal the alimentary integrators for the steroid presence anabolizzanti-androgens. It turns out you of one international study. Int J Sports Med. February 2004; 25 (2), pp. 124-9).
The problem is that a laboratory that it produces proormoni, if is not made much attention in the pulizia of the machinery successive the working, can conserve traces of proormoni that then they can contaminate other products that use the same equipment. In this type of scene, also a multivitaminico produced negligently can tradursi in positive an anti-drug control.

Anabolizzanti testosterone and steroids for the substitutive therapy

Even if it would be possible to use many anabolizzanti steroids for the substitutive therapy, that most natural one, and what doctors and patients can object little, it is the testosterone. After all, we are trying to replace what it has gone lost, and it is believed that what has gone lost is above all testosterone, what that, like we will see, is not of all the true one.
As far as which hormone to use for the substitutive therapy, is possible that some anabolizzanti steroids are preferibili to the testosterone, because some of these substances have for sure backs a better profile. As an example, the 7-alpha-metil-19-nortestosterone, also having the greater part of the property of the testosterone, is resistant to the 5-alpha-reduttasi and therefore stimulus saves the prostate from one excessive androgen (Anderson RA, Wallace AM, Sattar N, Kumar N, Sundaram K. Dati to support of the selettività of woven dell’the synthetic androgen 7-metil-19-nortestosterone in the men with hypogonadism. J Clin Endocrinol Metab. June 2003; 88 (6), pp. 2784-93). Therefore, in the men affections from hypogonadism, it can have of the advantages regarding the testosterone.
However, to use some shapes of testosterone above all in order to integrate low endogenous levels of testosterone seems enough logical, therefore there are many prepares to you that they compete for the moneies of the consumers in a market that, above all because of the decline of the testosterone legacy all’age, is enormous. To see table 1 to the end of this article for a directory of the preparations of testosterone available ( in the U.S.A., N.d.E commonly.), the used doses, the advantages and the disadvantages.

Iniettabili shapes of testosterone

The testosterone for injection is available as suspension in water (not a lot used) or as therapeutic foreign in oil. Of foreign fat acids of the testosterone (propionato, enantato cipionato/ciclopentilpropionato) known and commercially available, the enantato testosterone is used more of the others for its relatively good farmacocinetico model, l’wide availability, and the reasonable cost. It is iniettato once every 7-21 days second the used doses and l’opportunity.
The disadvantage of all these intramuscular foreign countries is that initially they produce sovrafisiologici levels emati to us of testosterone (advanced to the normal levels) that then they decline slowly until levels low normal or also subnormal levels before dell’successive injection. Some persons consider this profile an advantage and not a disadvantage because they think that better scene is one in order to construct and/or to maintain the mass muscular. However, she can also be a disadvantage because she creates ups and downs not necessary that they influence as felt and the sexual push.
In order to avoid these disadvantages, it has been developed to a iniettabile shape with undecanoato testosterone (name trades them Nebido of the Schering) that as soon as it has been introduced in Europe after to have been approved of in the July of 2004. This shape of testosterone to extended action has employed much time to arrive on the market.
I have written of athletes who handicraft used injections of undecanoato testosterone produced nearly two decades ago. Little after the publication in 1975 of the first studies on the effects of the shape of testosterone undecanoato in the human beings (Nieschlag and, Mauss J, Coert To, Kicovic P. Livelli of androgens emati to us in the men after the oral somministrazione of testosterone or undecanoato testosterone. Acta Endocrinol (Copenh), June 1975; 79 (2), pp. 366-74), the athletes began to experiment with the iniettabile shape.
This new (from that is little available commercially) druggist formula, because of the long undecanoata lateral chain, needs of many little injections respect to others prepares to you.’A every injection 2-3 months approximately is translate in stable levels of testosterone within the normal range avoiding sovrafisiologici and sottofisiologici levels emati to us of testosterone (Hubler D, Christoph To, Schubert M, Oettel M, Ernst M, Mellinger U, Krone W, Jockenhuvel F. Effetto of one new formula of undecanoato testosterone to action extended vs. the enantato testosterone for the substitutive therapy of androgens intramuscular on the sexual function and l’humor in the men affections from hypogonadism. Int J Impotence Res 2001; 13 (Suppl 1), pp. S31). However, various from the systems, l’injection interval is enough short for being able to interrupt the therapy in relatively fast way, if necessary.

According to me l’use of the injections of undecanoato testosterone will be between short the shape of substitutive therapy of the more common testosterone, on condition that the cost remains reasonable. According to me, the cost of the testosterone in gel, until 20 times advanced to the biological amount equivalent of enantato testosterone, totally is exaggerated and for this it will not be never’a possible option for the greater part of the persons.

Other methods of transport of the testosterone

Other methods of transport of the testosterone comprise the systems of sferette, the transdermici and buccal oral systems. Even if l’subcutaneo system of sferette is used gives beyond 50 years, still is studied like’a percorribile alternative to the injections of testosterone and the transdermico testosterone. In fact, they have been of the recent studies on dynamics of the systems of sferette of testosterone (Kelleher S, Howe C, Conway AJ, Handelsman DJ. Duration dell’action and speed of release of the testosterone of the systems of sferette. Clin Endocrinol (Oxf). You open them 2004; 60 (4), pp. 420-8).
The transdermico transport of the testosterone offers to many benefits in comparison to the oral roads or the intramuscular systems. The new gels (as l’Androgel) are more acceptable and more constants as far as l’absorption in comparison to the old systems with scrotale and epidermic doily, with little probability than contamination. When applied on the skin, the gel dries quickly, to cause dell’evaporation of the vehicle alcohol, and the steroid is absorbed a lot fastly in the corneous layer of the skin, working from reservoir.
Some recent studies have examined the new buccal system for the testosterone (Wang C, Swerdloff R, Kipnes M, Matsumoto AM, Dobs AS, Cunningham G, Katznelson L, Weber TJ, Friedman TC, Snyder P, Levine HL. New buccal system of testosterone (Striant) transports physiological levels of testosterone: farmacocinetico study in the men affections from hypogonadism. J Clin Endocrinol Metab. August 2004; 89 (8), pp. 3821-9) and they have confronted it with present gels on the market (Dobs AS, Matsumoto AM, Wang C, Kipnes MS. Farmacocinetico comparison in the short term between a new buccal system for the testosterone and a testosterone in gel in the deficient men. Curr Med Res Opin. May 2004; 20 (5), pp. 729-38).

The substitution of the testosterone is sufficient?

The problem with the substitution of the testosterone is that, beyond blocking the normal production of the body of endogenous testosterone, it blocks also the production of many androgens in the body that normally would be used in order to produce the endogenous testosterone.
If watched the diagram that I have traced on the metabolism of androgens, you will see that the substitutive therapy influences many androgens and other premonitory ones, comprised l’androstenedione, l’androstenediolo and the DHEA. Moreover, they are influences also some cerebral, hypothalamic and ipofisari distances to you. It is probable that some of these hormones and other factors influence to you from the substitution of the testosterone have physiological functions and psychological important that they can be influenced and that can in its turn influence the physical and emotional health. In other words, been sopprimendo several premonitory and metaboliti that normally they contribute to your well-being.
It is possible, and perhaps useful for those not satisfied with the effects of the substitutive therapy with single testosterone, to use other modalities or with or in place of the substitution of the testosterone. As an example, some persons use small HCG amount one or two times the week with to one some shape of substitution of the testosterone. These say to feel better and that their quality of the life improves when they use the two things together. For the same reasons, others alternate l’use of the substitution of the testosterone with periods of HCG and/or Clomid and/or Arimidex.
Even if in order to feel you normal you must continue with the substitutive therapy of the testosterone, you could make of “the pauses without testosterone” for giving to the body l’opportunity to standardize a po’ to continuation of the substitutive therapy. For many reasons, comprised the possibility to start (difficult) or to support some conditions, comprised the cancer, especially of the prostate, to make every a lot of the pauses it can be one chosen tests.
As an example, you could use the testosterone for 8 weeks approximately and then to make a month of I detach before recommencing. In truth, whichever regimen goes well puts you to your comfort and satisfies your needs, enough that facades of the pauses and you do not maintain the body to a constant high dose for periods extends to you.

To try aid

If you have need of aid in order to succeed to abandon steroids, consult with your doctor and portategli this article beyond to some of the studies about which I have spoken. If you have of the problems to reperire some of these articles, write to me and I will see if I can help you.
Once it returns to you in mankind, you read to some of my articles and books in order to know like using my diets (Anabolic, Metabolic, Anabolic Solution) and my alimentary integrators MD+ in order to become large and defined without to use drugs.

Table 1
Preparations with testosterone

The Egyptians have used for before turn the spezie in kitchen and for reasons of health in the 4,000 A.C. approximately. The spezie are a part of the naturopatia Indiana give beyond 4.000 years. Until the Middle Ages, the Arabs controlled all the European market of the spezie. The crusades carried many spezie in Europe and at the same time it began l’risen of the cities trades them Italian. Since the great part of the European commerce of the spezie passed for Venice, the city decided the price of the spezie for all l’Europe. The commerce of the spezie was commercially much lucrative one, the profit margin was enormous. As an example, in 1400, to sell pepper guaranteed a margin of 100%. For 1 kg for saffron a horse could itself be asked, 500 g of ginger was worth one sheep. The traders who counterfeited the spezie were puttinges to the rogo with to their goods.
Today, the greater part of the spezie is much more economic and approachable one for all. That although, I know many bodybuilder that they use alone knows them and the pepper for insaporire the plates. Considering the fact that knows it is defined them like Spezia, it does not appear obvious that this way to prepare the food is rather boring and not much creative.
Cos’is a Spezia, like it is defined and what renders it therefore precious for l’use in kitchen? The term spezie refers to plants or parts of plants (possibly sand banks) used in order to improve the sapore of the alimony. The parts of the usable plants like spezie are many, as an example the flowers and the leaves but also the roots and the seeds. The main characteristic of the spezie is that they contain aromatic substances, piccanti or of bitter taste. Today, only little of these substances have been studied in systematic and scientific way. We give’a glance more close give to one of the biochemical substances presents in the plants and of importance for the spezie: the terpeni.

Terpeni

The terpeni they are produced metabolic secondary of the plants with a strong aroma and are the class of aromatic substances more present important in the spezie. The terpeni they are subdivided in mono -, of and triterpeni, second their molecular dimension. The monoterpeni they are present in many various plants, 90% of all the spezie must they its fragrance. Of and the triterpeni they stretch to having a taste much bitter, are present in many spezie of the family of the mint, as the peperita mint, l’origano and the rosmarino. Triterpeni the glycosides are known also like saponine.
The saponine are plants that activate the immune system. When ingested a human being, the saponine show some optimal benefits for the health: effects anti-oxidants, natural antibiotic effects because they fight microbes and virus, are tied to the cholesterol and reduce the risk to become ill themselves of cancer. An other group a lot important present in the plants is the carotenoidi, all the plants contains them. The carotenoidi are a group many colored (red, orange, yellow) of pigments liposolubili vegetables and many fruits and ortaggi must they their color. The effects anti-oxidants of the carotenoidi cover a role a lot important in the protection of the plants against the damage of the photosynthesis, the process that converts the sunlight in chemical energy. The human beings draw many benefits dall’ingestion of the carotenoidi. The more important benefits of the carotenoidi are l’activity of the provitamina To and the protection of the cells and the woven ones from the harmful effects of the free radicalses, carries out action of anti-oxidants that is.
In the spezie other classes of biochemical substances are present, as an example the fenilpropanoidi, the diarileptanoidi, the alkaloid ones, the glycosides, the tannins, the acids of the fruit, the carbohydrates and the solforose substances. However in this article we will limit ourselves to the terpeni because of their wide dissemination in various plants and of their important benefits a lot for the health of the human beings.

To acquire, to prepare and to conserve the spezie

You can buy the spezie in whichever supermarket of the country, however, if you can choose, council the smaller storees like the erboristerie, because lì you can acquire spezie amount many small. Moreover, usually the choice between the spezie in the erboristerie and the much widest one than that offer from the supermarkets. An other way in order to acquire the more exotic spezie is l’purchase through Internet. As you see, there are many possibilities in order to obtain the spezie that you want.
When the spezie bought can choose between those already milled and those entire ones. It is better to buy those entire or those milled? In a generalized manner, you would have to prefer l’purchase of entire spezie. Macinatele same you hardly before adding them to the alimony. In this way, the spezie will conserve their freschezza and their aroma. A small mortar is perfect in order to mill small amounts of equal spezie to a teaspoon.
Greater amounts would go milled using mill from coffee. If used mill from coffee, is better to use it for the spezie and not to only use it also for the coffee. Even if in the Arabic countries it is common to put a po’ of cardamomo in the coffee for dargli’a special aroma, of sure to you does not appeal to to drink a piccante or bitter coffee, as it can succeed if milled spezie and coffee with the same instrument. You would have to prefer the entire spezie above all because they are maintained fresh more along and the quality is advanced to the industrial spezie already milled. However, some spezie as ginger and the cinnamomo they are difficult to mill to house. You would have to only acquire them in powder but in small amounts. Moreover, some spezie like paprika and the some mix of spezie as the prepared one of red chili pepper nearly is always sold already milled.
For the conservation, it is important to put the spezie in jars seals to you, possibly with screw cap. Since some spezie are sensitive to the light, are better to conserve them in a place buio or dark jars. You hold the far spezie dall’humidity because they can compattarsi. The portaspezie does not go close arranged to fires of the kitchen. The spezie go conserved in a fresh place, in this way last more to along.
Before giving’a glance to some spezie often used in the Italian kitchen, the following list extension some plants of Mediterranean origin used for speziare the alimony:

• Anise
• Coriandolo
• Cumino
• Finocchio
• Issopo
• Agretto
• Lavender
• Mahaleb Cherry
• Mirto
• Origano
• Olive
• Rosmarino
• Saffron
• Santoreggia
• Thymus

The following spezie are used commonly in the Italian kitchen, diamogli therefore’a glance more give near.

Basil

The basil is famous thanks to the Mediterranean kitchen, but its origins are Indian. The basil makes part of the family of the labiati ones and can catch up’a height of 50 cm. Is much sensitive one to the cold. The leaves are of green or red color. The basil blooms from July to August and produces to flowers white men, yellows clearly or red. The fresh basil can be only conserved a day in refrigerator, the dry basil instead, can resist some month in a place buio and coolness but after a period of time therefore along loses great part of its aroma. In kitchen its leaves are used, their aromatic odore is’an optimal one adding for the insalate ones and the cheese plates. In Italy, the basil is one of the spezie used more than frequent, it is to the base of every type of I step on. The leaves sand banks are an essential part of the spezie from peak and mix the Italians of spezie. The fresh basil has a sapore and a sweet odore and remembers the pepper vaguely. You would have to hardly add the fresh basil before serving the pietanze in order to conserve of the sapore. Avoided to cook the basil to along. If the heated ones, you assess yourselves to make it shortly single. You can use the leaves also for the plates made up of fish and of tomato, for the zuppe, the sauces vegetables and also for manzi, pollo or lamb. The basil usatissimo like is added to the freschi tomatoes and is’advised adding for l’aromatized vinegar. The basil contains essential tannins and oils and has an effect much positive one on the internal section because it facilitates the digestion.

Origano

To the Greek antichi, l’origano it was famous as remedy against l’poisoning. From 200 years approximately, l’origano it is used also for insaporire the pietanze. Like the basil, l’origano it is a member of the labiati ones. The plant catches up’a height of 60 cm and has leaves green dark. During l’summer, l’origano it produces to many flowers white men or rose with aromatic odore fort. Like insaporitore, l’origano coolness is famous for l’use with to the peak. Fresh’origano L has a piccante, aromatic sapore and speziato, a po’ like the pepper. You would have to use it with attention and solo in small amounts.
Beyond that for the peak, l’origano it is advised with to the meat of manzo and of pig and in the sauce of tomato. Since l’origano it gives off its strong aroma during the baking, you would have to cook it with to the alimony. This plant is also a good homely anti-inflammatory remedy, especially for the mouth and the throat and helps in the cure of cough and bronchitis, beyond that of the internal problems of stomach and. If you suffer from cough or pains of stomach, tried with the origano tea. You put an abundant teaspoon of dry origano in 250 mililiter of warm water, left in infusion for 5 minuteren and then poured. If it appeals to to you and you are not to diet, you add a po’ of honey and you drink this tea more times nell’arc of the day.

Rosmarino

End dall’antiquity, the rosmarino is a medicinal plant much famous one. The Roman and the Greeks made some of tablets and the monaci of the Middle Ages they fought the plague with the rosmarino. Much before that the rosmarino it made its income in you sew some of the Mediterranean, were famous hundreds of medicinal uses for this plant. The Italians have been one of the first people to use the rosmarino like Spezia. The rosmarino he has an intense sapore and it is not easy to find the just amount and the just time of baking. Like the origano basil and’l, also rosmarino ago the part of the labiati ones. The rosmarino he is green, it can catch up’a height of 2 m and is much sensitive one to the cold. The leaves are hard, similar to pine needles, with an aromatic odore fort. Used the leaves and the flowers of rosmarino with parsimony. This plant, if conserved in the just way, is maintained along very. In kitchen, the rosmarino it is advised for the preparation of meat plates, like rabbit, red deer and pig and like adding to some verdure. The rosmarino it would go cooked with to foods in order giving off all the its aromatic sapore. As far as the effects on the health, the rosmarino it can help in the cure of the depression or dell’lack of appetite, for the nervousness and badly of head, says also that this plant strengthens the heart and the circulation. In order to prepare the tea, you one or two put teaspoons nell’water hot and left in infusion for 10-15 minuteren. Bevetene one cup three times the day. After the training, you can use l’essence of rosmarino for massaggiare muscles, will create a relaxant effect and of relief of the pain.

Thymus

The name originates from the Greek word “thymos” that it means courage and force, that indicates the medicinal benefits of this plant. Like the basil, l’origano and the rosmarino, also the thymus makes part of the family of the labiati ones and has originates Mediterranean. The antichi roman and the Greeks used the thymus like medicinal grass and for the kitchen. The perennial plant catches up’a height of 40 cm and has small leaves greens. The flowers are white men or rose and have enough aromatic odore. In kitchen, you would have to use the thymus for the solid plates with high content of fat people, not only for its good sapore but also because it facilitates the digestion. Since it has an intense aroma similar to the pepper, the thymus strongly is advised in order to fight the cough and extension a reassuring effect on the bronchi. In order to prepare the tea, you put a teaspoon of dry thymus nell’water hot and left in infusion for 10 minuteren approximately. You drink one cup of this tea two times the day. Drink this tea with continuity for some week exercises an effect of strengthening of the stomach.
Chili pepper and pepper of Caienna

The chili pepper originates dall’southern America and ago centers them and part of the family of the morelle. The bushes can catch up’a height of 2 m. The leaves are long 10 cm approximately, compact ones and ovals. The small flowers sleep and shining. The chili pepper prospers well in the warm and humid Mediterranean regions. They exist approximately 6.000 various types of chili pepper, everyone with color, various shape, dimension and taste. Some types are piccanti than others. In a generalized manner it can be said that more the chili peppers are small and red, more are piccanti. Fairies but attention, also the small chili peppers Asian greens are extremely piccanti! Here some types of chili peppers:

•  Caienna Chili pepper: piccante, first green, then becomes red.
•  Jalapeno Chili pepper: piccante, green, to use above all dry or for the conservation.
•  Anaheim Chili pepper: blandamente or medium piccante.
•  Red chili pepper: piccante and sweet taste.
•  Chili peppers: many piccanti, used freschi or buckets.
•  Chili pepper birdeye: extremely piccante, much small, original of Thailand.

The chili pepper birdeye is used in order to make the pepper of Caienna. The small leaves seccate and then milled. The powder is much piccante. You can use the fresh, dry chili pepper or to pieces and is optimal for giving to all the types of spezie a piccante aroma. An interesting effect for the bodybuilding is the presumed aid for the metabolism, it accelerates it, and for the digestion. I do not know if the thing scientifically is demonstrated but it must it are to us a reason if many bodybuilder use the chili pepper, above all during the definition cycle. As far as the effects on the health, the small piccanti fruits exercise an effect disinfectant. Carotenoidi thanks to their high content of vitamin C and, the chili pepper exercises also an anti-inflammatory effect. Moreover, the chili pepper improves the circulation because fluidifica the blood and that reduce the thrombosis risk, a condition that modification the blood from the liquid state to that solid one and produces coagulates of blood. Like the rosmarino, l’extracted of chili pepper he is usable for external applications, as an example for who it suffers badly from back and reumatismi. Here because the impiastri for the reumatismi they contain extracted of chili pepper, for the precision capsaicina, one present substance in the chili pepper. In order to prepare a tea, especially if you have the low pressure, prendetene one aims of knife and aggiungetelo to one cup of tea to the grass as soon as prepared. You drink this liquid in small I rose during the day. For the abrasions, you can mischiare one paste of pepper of Caienna and oil vegetable. It is advised however to use this type of paste to leave from according to successive day l’the accident, the first day l’abrasion goes cooled. Not used this type of paste on the open wounds.
As it guides of the usable spezie for several “the alimony for the bodybuilder”, you read l’below directory. Obviously you can add or cancel one or two spezie from this list, according to personal taste and preferences.

Fish: Basil, Pepper of Caienna, Curry, Finocchio, Cardamomo, Cerfoglio, Horseradish, Rosmarino, Salvia, Lemon, Onion.
Pollame: Basil, Chili, Pepper of Caienna, Estragone, Melissa, moscata Walnut, Origano, Prezzemolo, Rosmarino, Garlic, Onion.
Manzo: Basil, Chili, Pepper of Caienna, Dragoncello, Coriandolo, Sedano, Bay, Origano, Thymus, Lemon, Onion.
Pig: Estragone, Cerfoglio, Garlic, Rosmarino, Salvia, Grass cipollina, Onion.
Maize: Pepper of Caienna, Estragone, Melissa, Prezzemolo, Grass cipollina, Sesame, Lemon, Onion.
Potatoes: Pepper of Caienna, Curry, Cardamomo, Garlic, Carvi, horseradish, Coriandolo, moscata Walnut, Prezzemolo.
Paste: Prezzemolo, Sesame, Onion, Garlic, Origano, Rosmarino.
Rice: Pepper of Caienna, Chili, Estragone, Cardamomo, Coriandolo, Prezzemolo, Salvia, Sesame, Onion, Lemon.
Eggs: Chili, Pepper of Caienna, Cardamomo, Melissa, moscata Walnut, Prezzemolo, Grass cipollina, Onion.
  Verdure: Basil, Curry, Cardamomo, Cerfoglio, Carvi, Melissa, Prezzemolo, Pepper, Grass cipollina, Sesame, Lemon.
Legumi: Cerfoglio, Coriandolo, Carvi, Origano, Prezzemolo, Chili pepper, Pepper, Rosmarino, Onion, Lemon.
Bread with the walnuts: Curry, Ginger, Cardamomo, Cerfoglio, Garlic, Coriandolo, Pepper of the Giamaica, Sesame, Onion.

Conclusion

The spezie have a good sapore and enrich the alimony with an only aroma and a good odore, does good also the health. Since nowadays the spezie are economic, would have to make of a part fixed of the culinarie habits and to use them when it seems to you. The spezie sure increase the taste of the kitchen of the bodybuilder and are advised for insaporire the pietanze without to use know them. Since it knows stretches them to make to accumulate water, the spezie are sure’a valid alternative for giving a good sapore to the alimony

Dal Korte 3×3 Modified al Buzz 3×3

The mesociclo introductory of the K3M it was devised for a sollevatore that came from methodical BII, this particular one contrasted with the ideal destination of the system that was that one of integration with’a sport activity. The mesociclo introductory of the Buzz 3×3 it remains, instead, faithful to the premise begins them. In truth the mesociclo introductory athlete would have to always take itself to cure of the deficiencies of preparation’dell, however this time R-he who puts in practical the Buzz 3×3 does not agree having’a experience limited to one single methodical of training with the weights.
Like for the K3M also the Buzz method 3×3 consta of four mesocicli: an introductory one in which the volume he is greater but in which, to difference of the K3M, already introduces l’alternation of the intensities of job (and therefore l’ondulatorio course dell’inner intensity’all of the microcycle), point of force of this method; two of massimale force in which the stressor main it is l’intensity (understanding like massimale percentage del) and one of power. In the microcycle the modifications brought are following: increment dell’intensity del light day dal 50% al 70%, this in order to obviate alla active deceleration to fine push, that due would be to be avoided by means of l’use of elastic and chains. This practical one too much is little used in our country, at least from the medium sollevatore. Such modification renders the program more adapted to an intermediate sollevatore or advanced that it already knows to express high power with cargos elevates to you, moreover has involved’an ulterior reduction of the volume. The pauses between the dynamic series have been diminished, that it demands a greater nervous system capacity, however already present in the sollevatori ones more is left over to you.

The practical one

Also with the Buzz method 3×3 it is necessary to choose three fundamental exercises for the sport in issue or that the muscular groups work of which increasing the force. Of these exercises it will be necessary to test the 5RM. To the end of every mesociclo you will have to then test the 1RM to the aim to calculate the weights to use in the next mesociclo.
In the case in which in the mesociclo successive you employ various exercises from those use you in the previous one, will test all the exercises: it is those of the mesociclo as soon as finished it is those of the successive one.

BUZZ 3×3

Figure 1a the microcycle of the Buzz 3×3 in Mesociclo I

Figure 2a the microcycle of the Buzz 3×3 in Mesociclo II, all the percentages is calculated on the 1RM.

Figure 3a the microcycle of the Buzz 3×3 in Mesociclo III

Figure 4a the microcycle of the Buzz 3×3 in Mesociclo IV

In the world of science of the athletic preparation a trend has been asserted: that one dell’training with cargos that allow the maximum mechanical power. Although the studies say us that c’is a specific adaptation to a speed of contraction, of fact the transfer (more important concept dell’nonexistent “transformation”) on the methodical performance of various from that they are based on the maximum mechanical power, it indicates to us that this principle is not therefore exclusive. This is esplicabile from the fact that with athletes with insufficient experience of training with the weights, the possibilities d’participation in order to improve l’fast expression of the force are multiple. It achieves some, therefore, than only after that it has been caught up a sure level of massimale force, ulterior improvements nell’fast expression of the force need of specific training. It comes therefore to ask itself if the practical one of some to use in nearly exclusive way the aforesaid methodology most efficient and is adapted for those nostrani athletes who only give little years, and not always in continuativo way and/or methodologically corrected, they have integrated l’sport training with l’specific training for the force with the weights, and therefore they have of the not optimal levels of massimale force for the practical one of just the sport.

And’ for that a periodizzato approach of the following type in the flat anniversary would not only have to be privileged, but also in pluriennale shape (for how much and when possible):

1 Increment of the Maximal Force through l’increase of the section crosspiece of muscles. Increment of the Power through l’increase of the Massimale Force. Methodical for the Absolute Force.
2 Increment of the Massimale Force through methodical for the Relative Force. Increment of the Power through l’increase of the Massimale Force.
3 Increment of the Power through methodical detailed lists.

L’emphasis in the flat same anniversary would have to be, with passing of the years, increasing back methodical imprinted to the development of the power more and more specific.

The points of force of the 3KM and the Buzz 3×3.

Given the Power as P=(m.a).v we comprise as in the high cargo case the limiting factor l’power expression is the difficulty to accelerate the same cargo, while with a light cargo it is the little mass to move. Training in accelerative way cargos to right of the point of maximum mechanical power (30-60% of the second 1RM to dell’athlete) we will have one movement of same towards right (the percentage of the higher 1RM), but not only: we will have higher values on all the bell and the probable creation of a power reserve that it would allow us to express gestures of high power more times in the time. It remains, therefore, fundamental to train itself not less not to exhaustion but indeed with a buffer of 5% regarding cargo RM, es. 2RM=95%, cargo of 2 repetitions for the development of power </= 90% of the 1RM; 5RM=85%, cargo of 5 repetitions for the development of power </= 80%, and therefore via. We can see as these parameters are respect to you are in the K3M are in the Buzz 3×3 and like these they are in agreement with the Table of Prilepin:

Figure 1c Calcolo of buffer for repetitions and the intensity of the Table of Prilepin

Returning to the considerations of which over to care of the periodizzazione of the force, the buffer during l’year it would have to be generally increasing from macrocycle to macrocycle.

BUZZ 2×3

From the Stone Modified to the Buzz 2×3

While I was ulteriorly modifying the Modified Stone to continuation of the feedback of the readers who had tried it, me they are shrewed that the same thing was happening that with the Korte 3×3: dell’it originates them was remained a lot little. To this point the freedom is taken to me to bring more radical modifications that have carried the system: to) resembling a po’ a reduced version of the Buzz 3×3, and it is for that l’I have called Buzz 2×3, b) to being a sequence of methodical various in which l’emphasis a lot passes’dall to hypertrophy to the massimale force to the power in way graduates them.

The Modification

The greater part of practicing of the Modified Stone found much difficult one to before complete 5 series with the 5RM of a month. Originally the mesociclo introductory one agreed addressed to practicing with experience d’a training with the weights minimal. In new mesociclo introductory the percentage of departure it is lower and the old 5RM in how much duration is not caught up 5×5 with total of the cycle has been diminished. Also for this method the light cargo has been increased to 70% for the reasons capacities previously. L’course of the volume and dell’intensity is proportionally inverse the linear classic, this renders the system of easy integration with a flat anniversary that the same course has and/or for those athletes with little experience of job with the weights.

The Practical One

Before beginning with the Buzz method 2×3, it is necessary that you choose three exercises and you test your 5RM for everyone of they. Also in this case to the end of every mesociclo it will be then necessary that you test the 1RM (is of the exercises employs to you in the mesociclo, is of the exercises that you will go to employ) to the aim to calculate the weights to use in the next mesociclo.

BUZZ 2×3

Figure 1b the microcycle of the Buzz 2×3 in Mesociclo I

Figure 2b the microcycle of the Buzz 2×3 in Mesociclo II, all the percentages is calculated on the 1RM.

Figure 3b the microcycle of the Buzz 2×3 in Mesociclo III

Figure 4b the microcycle of the Buzz 2×3 in Mesociclo IV

Chosen del method

For those who they are asked like choosing the just method for the own the following necessities here table:

Blank, what you take?
I know that if had to ask a group for expert athletes thing they would order in our futuristico bar in order to maximize the recovery posttraining, probably in little would know from where to begin. This because also the expert athletes usually do not have the time in order to keep themselves modernizes on all the more recent discoveries to you nell’ feeding for the performance. Therefore, seen the scopes of this article, I will be your “bartender” or host, if you want. While you are here, I will reveal you all the more recent information necessary in order to create cocktail heroic for the recovery posttraining and to put to you on the road of advanced training, gain of lean muscular mass and greater definition. This does not mean that after our visit you can throw the caution give it window and to ignore the other aspects key del your alimentary program. What you will learn it is that the appropriate training creates an ambient posttraining a lot adapted for the feeding high-tech, and that to place attention to this fundamental aspect of the diet it can represent the difference between the succeeded one and the failure.

“Also the expert athletes
usually they do not have the time
in order to keep itself he modernizes on all the more recent discoveries to you
in the feeding for the performance.”

This is not hours liete
It goes well, before explaining what can make for you ours cocktail for the recovery maximum posttraining, I will say to you what it cannot make. This is my way in order to enter in confidenza before to make to slide the cocktail…
First of all, even if thrown down continuously planned perfectly drinks posttraining, these not riusciranno to compensate the lack of sleep, only eating “three entire meal to the day” or to try to train itself beyond it put into effect them alimentary program. The last issue is probably the comprised factor less and for this short explanation deserves one. Imagined for a minute that your objective is to lose the corporeo fat person in excess, that it has pushed to you to probably reduce the total calories and the carbohydrates. It seems reasonable, just rather? Therefore, left that it perceives to you that this is solo it leave of “stress” that many enthusiastic ones of the fitness and bodybuilder place on their ability to total recovery. The other critical factors are the volume and the frequency of the training.
You see, many athletes badly guides to you, in the attempt to maximize the effects burns fat people of their diet, increase also the job at the same time whom they carry out in arena. Probably you have made it also (you know that you have made it) because draft of a rather common error. But to reduce in aggressive way the calories through the diet and then to train itself too much, usually cause the failure of all a program because the athlete begins “to reach too much and too much” fastly from I placed to you energetic stores to you. The result clearly is a deficit of the recovery that only ends when increased the calories or modified the training ruotine.
This problem is not specific of who only is to diet. I have seen many athletes, in the attempt to increase the mass, to pass to the comic style of feeding “diet of phrenetic feeding”. In this case the consequences are that the athlete earns fat corporeo too much, too much fastly, than in its turn cause useless stress for the system. How can the body be concentrated on the recovery when the digestive system is trying to transform in concime all those not necessary calories? The answer is “cannot”, because too much it is engaged to collect the trash, that it renders the athlete gotten sleepy, lazy and the unproductive one in arena. In order not to speak about rendering it po’ a more fort in order to put itself in shape when all that new muscular mass (in the case) is obtained. Therefore you always assess that the base diet is reasonably online with your program of training. In order to say it in an other way, you do not expect the maximum recovery if you constantly fall in the sins of one mistaken total diet.
I pray to you to comprise that I did not wait for me that your diet of base is perfect, but not dates the guilt to me if your diet is completely outside phase. The indications are simply these: if in arena felt is gotten tired, increased po’ to calories (especially carbohydrates) or diminished the amount of calories that you spend in the training. If been earning fat body too much fastly, the carbohydrates) or increased the job carried out in the training diminished po’ calories (especially.
Now that we know what you can wait for to you, I will give my councils to you in order to create some elisir bomb posttraining. Not there is need to take famous. I will give complete prescriptions to you to the end of this article.

Ingredient n° 1:
Begun with one base of many carbohydrates
It goes well, before that begun to offend me in order to only have dared to put carbohydrates in top to the directory of the nourishing for the recovery, were to feel to me. I put carbohydrates like first and in top because that allows me “to clear up” of one of the alimentary aberrations more ridicules to me of the history, sapete which, the concept as soon as veiled of the ultralow carbohydrate assumption like solution to all the round in order practically all imaginable problems legacies to the well-being and the health. Hatred to contradict all the “carbofobici” in circulation, but the athletes can alleviate nearly all simply the associate diseases on the credit side carbohydrate assumption (like the increase del warehouse del fat corporeo) learning to manage a moment of assumption and the selection, not eliminating them completely. Still more annoying he is that the guru of zero carbohydrates they seem to forget to say the trusting athletes who the carbohydrates are the fuel for intense the physical activity (in order not to speak about the BRAIN).
Their opinions come ulteriorly discredited when posttraining is spoken about feeding. This because to wait for two hours in order to eat a dose salubre of carbohydrates after a training your ability can hinder strictly to restore main the energetic source goddesses muscles, the glycogen. If you do not believe to me, thoughts to this: if been reducing carbohydrates, the nourishing that more probably lacks in the muscular cells is the stored glycogen! The glycogen is the deposited shape of the glucose (ematico sugar), the two thirds party of the reservoirs totals of glycogen finds in skeletal muscles (the other third party is found in the liver). Generally the glycogen that is found in muscles is used only for muscles and in order not to maintain the levels of ematico sugar.
Many studies on the movement have shown that the anaerobic threshold and the production of force are many inferiors in the muscles that have exausted the glycogen. Moreover, every particle of deposited glycogen increases the present water very to the inside of the muscular cells, what that the investigators believe face leave of a osmotico mechanism (water equilibrium) of signalling for regulating the proteico metabolism of all the body. Moreover, in a study financed from the National Institutes of Health, the guinea-pigs animals have executed race exercises until get exaustedding themselves, arriving to low rhythms of muscular proteica synthesis and to low levels of glycogen (like the good old training with the weights until the inability). A successive amino acid meal (from a rich drink of proteins) and carbohydrates (a solution zuccherina) allowed to the animals guinea-pig to recover until the normal rhythms of muscular proteica synthesis in less than an hour.
You council to assume at least 25% of your assumption total of carbohydrates in the first one or two meal succeeded to you the training. In other words, you benefit of the carbohydrate requirementses of the body and godetene. That will improve the carbohydrate warehouse and the recovery and will render nearly impossible to deposit carbohydrates in the fat cells (if the workload of the training is sufficient).

“the carbohydrates ricopronoun important role…
we increase to their effects choosing just carbohydrates
in the praparazione of the cocktail definitive for the recovery.”

Ingredient n° 2:
Insulin, the “designated pilot”
Now that sapete that the carbohydrates cover an important role in the process of the recovery, we can increase to their effects choosing just carbohydrates in the preparation of the cocktail definitive for the recovery. Perhaps you have felt to speak about the term “glicemico index” or have read something in the optimal article of Bret Hall of this number to pag 34 (if not, council to read it to you carefully in order to comprise better the choice of carbohydrates). In poor words, various carbohydrates stimulate various levels of the hormone insulin in the body. Generally the rhythm to which the body it can try carbohydrates is said glicemico index. The alimony with the glicemico index more high mainly increases to the natural production of the hormone insulin. This is an aspect key in the picture total of the recovery because the insulin is been involved in many metabolic functions. As far as the role of the insulin in the recovery, but, we will concentrate ourselves on the powerful ability to the insulin to act like nourishing conveyor, that is “designated pilot”.
In the atmosphere of the training with the weights, often the insulin has been incoronata like the more anabolic hormone. Why? In poor words, when the insulin enters in the blood, its main function is to transport or “to lead” the nourishing in the cells of all the organs of the body, comprised the muscular woven one. And when this hormone is in action after an intense session of training, the greater part of the nourishing goes mainly in the muscular cells. This because, after the training, the glycogen reservoirs are get exaustedded and the energetic reservoirs must be restored fastly. In order not to speak about the fact that the insulin can help to later on contain the greater proteica disintegration and a proteico budget preponderant negative therefore after the physical activity (of it we will speak in deepened way more).
Examples of alimony with high index glicemico that can increase the riposta of the insulin comprise the greater part of the alimony “white men” like potatoes, rice, flour, bananas and other alimony a lot refines to you like the bread. Since ours cocktail must be liquids, in the integrators we must search carbohydrates with high glicemico index. Tried produced that they contain ingredients like destrosio, polymers of the glucose.

Ingredient n° 3:
To create one “goader” of the insulin using specific amino acids
In the previous section, we have spoken shortly about the insulin and the types of alimony and integrators that can increase the levels of this hormone in the body. But the carbohydrates are not the only instruments that we have in order “to amplify” the level of insulin that we produce after the training. The search has shown that specific amino acids (sayings amino acids insulinogeni), like arginine, fenilalanina, leucina and peptides of the glutammina from the gluten of the idrolizzato frumento, can more increase the levels of insulin of the single ones carbohydrate.
In fact, when or more than these specific amino acids they are arranges to you with carbohydrates easy digested, is possible that one of objects to you main for the recovery, the synthesis of the glycogen, acceleri2. I pray you to notice that since the amino acids compete for the absorption, it is better to assume them single with carbohydrates and then to wait for 15 minutes in order to ingest one large amount of proteins and carbohydrates added to you. Distributing in this way, you can be in a position to “extending” the period in which the levels of insulin they remain high in the blood. The result clearly is that you can direct more nourishing for the muscular construction in the trained muscular cells.
From the studies that I have read, it seems that they are necessary at least 3 g of everyone of these single amino acids in order to increase the insulin production. You remember yourselves that desirable anabolic push is not necessary to add to all these specific amino acids in order to obtain one; one or two they will be sufficient. Now many companies are adding or more than these amino acids insulinogeni to the own products for the recovery, therefore to add these ingredients to the diet would have to be a simple adaptation.

Ingredient n° 4:
To add proteins to fast action
Intense the physical activity makes yes that the elements of the muscles that contain proteins come degrade to you or disintegrates to you. In effects, this phenomenon is one of marks of factory of an effective training. The reasoning is simple. Disintegrating through the physical activity the elements it derives you from proteins of the muscular woven one, practically marked to the brain that has been made a damage. This, in its turn, marks it an answer of repair in the interested areas. When that verification, the proteins becomes the member more essential in order to start this process of repair.
An other important fact is that the proteica synthesis seems to be to the maximum when the levels of insulin are high. Therefore, if you have already employed the indications listed previously on specific carbohydrates with high glicemico index and amino acids, you can literally carry the proteica synthesis and the repair to new heights. In order to obtain council turns out better to you than to one or two assume at least 25% of the every day proteica assumption in the first meal posttraining. The type of proteins is important also for how much regards the max recovery posttraining. The investigators have said that the protein del serum del latte, thanks al its high rhythm of digestion (advanced to that one della latte casein and degli isolates della protein to you del) and the high ramificati amino acid concentrations, are the protein of better type in order to nourish muscles starve to you after a devastating training. Above all, the protein of the idrolizzata serum, that is protein of the digested serum enzymatically, seems to have the ability to double the answer of the insulin, when arranged with many carbohydrates.
Also in this case, on the market there are many powders made up of protein of the serum adapted to create an anabolic effect posttraining.

Ingredient n° 5:
Completed the pool of amino acids with the glutammina
For years the investigators have studied the stimulating effects of the rich diets of glutammina like means in order to increase the synthesis, the warehouse of the glycogen and the total recovery from the physical activity proteica. Even if the mechanism has not been comprised completely, the discoveries begins indicates them that after the physical activity the greater availability of glutammina favors accumulates it of muscular glycogen through mechanisms that perhaps comprise the transfer of carbon of the glutammina to the glycogen. Moreover, the low levels of glutammina are rather common for those who follow regimes of training exhausted to you because of its use like important biochemical fuel.
You see, when the energetic reservoirs are exausted, the glutammina it is rilasciata from skeletal muscles and it serves for many functions of the human metabolism, rendering this nourishing more vital anchor. This could be because the investigators teorizzano that the dimension of pool of the glutammina (the intracellular reservoirs of glutammina) are signaling part of a osmotico mechanism that she regulated the proteico metabolism of all the body.
The bottom issue is that restoring the vital reservoirs of glutammina when the insulin is high, you could succeed to open the door for a greater one I accumulate in the muscular cells. It is an opportunity that you cannot allow you to lose. The greater part of the more recent products on the market contains L-glutammina and/or peptides of the glutammina in order to increase the synthesis proteica and to accelerate the total recovery. Began with 2 g in cocktail the posttraining and increased until 5 g after approximately a month. You will remain surprises della power della glutammina when the sense of well-being and the ability to recovery increase in esponenziale way.

“Many athletes still do not know that the creatina
he can contribute to the total proteica synthesis
and to the cellular idratazione.”

Ingredient n° 6:
The recovery is better with the creatina
All we know the benefits of the creatine: greater mass and force and more power. But many athletes still do not know that the creatina can contribute to the total proteica synthesis and to the cellular idratazione. Here because: when the creatina is deposited in the muscular cells, door behind the water, favoring itself therefore the rehydration of muscles after the physical activity and the stimulus of anabolic processes (construction) employee from the idratazione. To increase the water content of the cells stimulates the protein and glycogen formation. Moreover, to assume the creatina after the training is the better thing to make since many better investigators believe that the insulin enormously the transport and the absorption of this fundamental compound. Council from the 3 to the 10 g after every session of training with the weights. This, obviously, with to carbohydrates, the proteins and the glutammina indicates to you previously.

Ingredient n° 7:
Guarnire with agents of distribution of the glucose
As you can understand, many of the recovery processes posttraining depend on the present glucose in carbohydrates and on high levels of the hormone insulin. We can maximize this metabolic atmosphere adding to nourishing sayings "distribution agents del glucose" who can increase to the ability del body to use the insulin and the circulating glucose, otherwise known like sensibility on the credit side insulin. The best agents than distribution of the glucose on the market are alfalipoico acid, taurine, acid colosolico and d-Pinito it. To me he appeals to to that is use these compounds especially when I must assume many carbohydrates, after the training, as he has ordered the doctor. You can add one more or than these nourishing to cocktail the posttraining. Here some effective dosages of example: 200 mg of alfalipoico acid, 1-2 g of taurine, 16-48 mg of colosolico acid (in concentration of the 1.2%) and 50-100 mg of d-Pinito it.