Comments for dtknow's BodyBlog http://blog.bodybuilding.com/dtknow My Awesome Bodybuilding.com BodyBlog Mon, 23 Nov 2009 02:04:18 +0000 http://wordpress.org/?v=0.32 Comment on i hurt by amrn65 http://blog.bodybuilding.com/dtknow/2008/04/20/i-hurt/#comment-2099642 Tue, 22 Apr 2008 02:23:14 +0000 http://blog.bodybuilding.com/dtknow/2008/04/20/i-hurt/#comment-2099642 proud of you girl...don't over do the stadium!! proud of you girl…don’t over do the stadium!!

]]> Comment on what a day by amrn65 http://blog.bodybuilding.com/dtknow/2008/04/16/what-a-day/#comment-2063252 Thu, 17 Apr 2008 01:34:45 +0000 http://blog.bodybuilding.com/dtknow/2008/04/16/what-a-day/#comment-2063252 Hey girl, I want to help you out. Let's start working doing the weights together. Now that you have a basic understanding of the nutrition, it is time to lift the weights.....in the mens gym...not in aerobics class. You will not get the results you are looking for doing cardio only. I am willing to help you. I am not an expert by any means, but I do have a basic knowledge now of weights. Hey girl,

I want to help you out. Let’s start working doing the weights together. Now that you have a basic understanding of the nutrition, it is time to lift the weights…..in the mens gym…not in aerobics class. You will not get the results you are looking for doing cardio only. I am willing to help you. I am not an expert by any means, but I do have a basic knowledge now of weights.

]]> Comment on so hard to eat so much… by dtknow http://blog.bodybuilding.com/dtknow/2008/04/14/so-hard-to-eat-so-much/#comment-2063202 Thu, 17 Apr 2008 01:27:38 +0000 http://blog.bodybuilding.com/dtknow/2008/04/14/so-hard-to-eat-so-much/#comment-2063202    

]]> Comment on so hard to eat so much… by amrn65 http://blog.bodybuilding.com/dtknow/2008/04/14/so-hard-to-eat-so-much/#comment-2062672 Wed, 16 Apr 2008 22:11:00 +0000 http://blog.bodybuilding.com/dtknow/2008/04/14/so-hard-to-eat-so-much/#comment-2062672 Make sure you are getting your calories in. You don't want your body to go into starvation mode...and your metabolism plummet. Eating 5-6 meals correct proportion meals a day keeps that metabolism up. Don't skimp cuz you are not hungry. Love ya girl!! Make sure you are getting your calories in. You don’t want your body to go into starvation mode…and your metabolism plummet. Eating 5-6 meals correct proportion meals a day keeps that metabolism up. Don’t skimp cuz you are not hungry. Love ya girl!!

]]> Comment on one step at a time by amrn65 http://blog.bodybuilding.com/dtknow/2008/04/13/one-step-at-a-time/#comment-2041822 Mon, 14 Apr 2008 06:37:16 +0000 http://blog.bodybuilding.com/dtknow/2008/04/13/one-step-at-a-time/#comment-2041822 Overnight results don't happen. Staying the course, hard work, and discipline are the keys to weightloss and a healthy life style. You are well on your way my dear friend. ~a Overnight results don’t happen. Staying the course, hard work, and discipline are the keys to weightloss and a healthy life style. You are well on your way my dear friend. ~a

]]> Comment on this is new and exciting by amrn65 http://blog.bodybuilding.com/dtknow/2008/04/08/this-is-new-and-exciting/#comment-2011722 Tue, 08 Apr 2008 22:17:31 +0000 http://blog.bodybuilding.com/dtknow/2008/04/08/this-is-new-and-exciting/#comment-2011722 I am with you, and we will meet our goals together!! You did FANTASTIC in kick boxing...heck girl...you could've taught the class!! You did it all with GUSTO!! Kudos to you. I promise you...you will see results!! I am with you, and we will meet our goals together!! You did FANTASTIC in kick boxing…heck girl…you could’ve taught the class!! You did it all with GUSTO!!

Kudos to you. I promise you…you will see results!!

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