Comments on: what a day http://blog.bodybuilding.com/dtknow/2008/04/16/what-a-day/ My Awesome Bodybuilding.com BodyBlog Tue, 08 Dec 2009 11:11:49 +0000 http://wordpress.org/?v=0.32 by: amrn65 http://blog.bodybuilding.com/dtknow/2008/04/16/what-a-day/#comment-2063252 Thu, 17 Apr 2008 01:34:45 +0000 http://blog.bodybuilding.com/dtknow/2008/04/16/what-a-day/#comment-2063252 Hey girl, I want to help you out. Let's start working doing the weights together. Now that you have a basic understanding of the nutrition, it is time to lift the weights.....in the mens gym...not in aerobics class. You will not get the results you are looking for doing cardio only. I am willing to help you. I am not an expert by any means, but I do have a basic knowledge now of weights. Hey girl,

I want to help you out. Let’s start working doing the weights together. Now that you have a basic understanding of the nutrition, it is time to lift the weights…..in the mens gym…not in aerobics class. You will not get the results you are looking for doing cardio only. I am willing to help you. I am not an expert by any means, but I do have a basic knowledge now of weights.

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