what a day
well lets start from the beginning…we had a health check at work this a.m. so i couldnt eat after 7 last night…which is ok since i dont like to eat late, but i couldnt have coffee either…grrrrr get to work and have blood work done, then went over to the scales thinking that i felt good so i had to of lost some weight, (now remember i have been doing aerobic step and kickboxing since last august) yeah no i didnt since august i have only lost 5.5 stinkin pounds i was not happy at all. very discouraged. been trying to eat 5-6 small meals a day and drink lots of water i work out too dont know what the heck is going on. maybe i should have my thyroid checked or something. today i ate scrambbled egg whites and an apple with coffee at 1st break, protein bar , lunch was grilled chicken, cabbage, strawberries for snack, and then i picked at grilled chicken for supper. oh and i did have a peanut butter cookie…soooo bad
SO i go to the ymca for my step class and when i leave bonnie pulls me into the office to tell me that my son (12 yrs old) got into a fist fight there..the boy he fought is my ex fiances son. they lived together for 6 years there is no reason for this i tell them right…SO when i get home after this and finding out my son cant go to the ymca for 30 days my husband and i went to the stadium for a brisk walk. so we walked a lap then ran and down the steps twice. walked then ran up and down…we did this for awhile i am beat my feet hurt so bad now.
a friend of mine goes to weight watchers and wants me to check it out. its on thursday at the same time my kickboxing class is. i tell mandy that i didnt know if i would go or not. i went to w.w. before and it did help i lost alot of weight, but i love my kickboxing class i feel great when i leave out of there. so i dont know what to do. i might check out one meeting tomorrow and go from there. who knows???
OH YEAH THE FIGHT WAS OVER A GIRL…I TELL MY SON TO STAY AWAY FROM THEM CAUSE THEY ARE NOTHING BUT TROUBLE…MAYBE NOW HE WILL LISTEN…YEAH RIGHT!!!
i hope all have a great and productive day
April 16, 2008 at 6:34 pm
Hey girl,
I want to help you out. Let’s start working doing the weights together. Now that you have a basic understanding of the nutrition, it is time to lift the weights…..in the mens gym…not in aerobics class. You will not get the results you are looking for doing cardio only. I am willing to help you. I am not an expert by any means, but I do have a basic knowledge now of weights.