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	<title>Comments on: one step at a time</title>
	<link>http://blog.bodybuilding.com/dtknow/2008/04/13/one-step-at-a-time/</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Tue, 15 Dec 2009 05:27:51 +0000</pubDate>
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		<title>by: amrn65</title>
		<link>http://blog.bodybuilding.com/dtknow/2008/04/13/one-step-at-a-time/#comment-2041822</link>
		<pubDate>Mon, 14 Apr 2008 06:37:16 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/dtknow/2008/04/13/one-step-at-a-time/#comment-2041822</guid>
					<description>Overnight results don't happen. Staying the course, hard work, and discipline are the keys to weightloss and a healthy life style. You are well on your way my dear friend. ~a</description>
		<content:encoded><![CDATA[<p>Overnight results don&#8217;t happen. Staying the course, hard work, and discipline are the keys to weightloss and a healthy life style. You are well on your way my dear friend. ~a
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