i just tried my 1st serving of altered state and then i hit the weights, not bad even though i think the commercials are overhyped, its been 2 hrs and i still have a pump
which is really the one for you, whey is absorbed quickly while casein takes up to 7hrs, come to think of it with casein you can get your body to stay anabolic for a long time, whey to me is very good for pre and after workouts.
for the love of god would someone please tell me where to find the contests in my area, i know the competitions are hiding because they’re not ready for me..lol
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