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	<title>dsegersmusicman's BodyBlog</title>
	<link>http://blog.bodybuilding.com/dsegersmusicman</link>
	<description>another random Bodybuilding.com BodyBlog</description>
	<pubDate>Mon, 15 Jun 2009 13:19:42 +0000</pubDate>
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		<title>BODYSPACE or PLAYPLACE</title>
		<link>http://blog.bodybuilding.com/dsegersmusicman/2009/06/15/bodyspace-or-playplace/</link>
		<comments>http://blog.bodybuilding.com/dsegersmusicman/2009/06/15/bodyspace-or-playplace/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 18:19:42 +0000</pubDate>
		<dc:creator>dsegersmusicman</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[I am ANGRY that I had to lose a good BODYSPACE friend, encourager &#38; mentor today! One of my best BODYSPACE buddies left the site today due to harrassment on the site which eventually led to stalking him, even at HIS GYM! I thought the purpose of this site was to SHOWCASE exceptional PHYSIQUES for [...]]]></description>
			<content:encoded><![CDATA[<p>I am ANGRY that I had to lose a good BODYSPACE friend, encourager &amp; mentor today! One of my best BODYSPACE buddies left the site today due to harrassment on the site which eventually led to stalking him, even at HIS GYM! I thought the purpose of this site was to SHOWCASE exceptional PHYSIQUES for the purpose of inspiration to others. As one of those &quot;others&quot;, the rest of us should be posting to get the opinions, help &amp; encouaragement of those who have already achieved great fitness levels.</p>
<p>It truly SICKENS me that people USE this site for the purpose of SOFT PORN &amp; personal GRATIFICATION! This is not a place to &quot;HOOK UP&quot; or get your sexual jollies. I sincerely hope that enough of us sincere bodybuilding &amp; fitness enthusiast can join together to BAN or make the harrassers uncomfortable enough to get OFF of here for good. Hopefully things can change before I have to lose another TRUE BODYSPACE friend.
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		<title>ABS, THE ILLUSIVE DREAM</title>
		<link>http://blog.bodybuilding.com/dsegersmusicman/2009/05/27/abs-the-illusive-dream/</link>
		<comments>http://blog.bodybuilding.com/dsegersmusicman/2009/05/27/abs-the-illusive-dream/#comments</comments>
		<pubDate>Thu, 28 May 2009 02:49:41 +0000</pubDate>
		<dc:creator>dsegersmusicman</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[ABS&#8230;what are they? Where are they? I see them on thousands fo BODYSPACERS but I&#8217;ve never had them. They seem to elude me at all cost no matter what I do. I&#8217;ve witnessed guys join here totally out of shape and in a matter of months&#8230;POOF, ABS! I&#8217;ve been bustin&#8217; it in the GYm for [...]]]></description>
			<content:encoded><![CDATA[<p>ABS&#8230;what are they? Where are they? I see them on thousands fo BODYSPACERS but I&#8217;ve never had them. They seem to elude me at all cost no matter what I do. I&#8217;ve witnessed guys join here totally out of shape and in a matter of months&#8230;POOF, ABS! I&#8217;ve been bustin&#8217; it in the GYm for over 7 yrs. and have seen many positive changes in my physique and muscularity&#8230;but NO ABS!</p>
<p>I was a FAT kid so I never had this lean midsection to remember &quot;what it was like when&quot;. I got SKINNY by high school but always carried this layer of flab aroung my middle. I&#8217;ve weighted as little as 124 lbs. in my adult life but still, no ABS. Since working out, my bodyfat has often been in the single digits but never more thatn a shadow of a 4 pak has appeared. I&#8217;ve tried working ABS everyday and I&#8217;ve followed workouts that are suppesed to strengthen the core without crunches&#8230;NOTHING! I gave up being very lean &amp; vascular to try and achieve more size adn bigger muscles.</p>
<p>So, I&#8217;m not giving up, BUT I will no longer KILL mysel &amp; worry to death over trying to get ABS. I continue to eat cleaner than anyone I know and drink almost 2 gallons of water everyday. I&#8217;m open to suggestions. Maybe someone out there has experienced the same thing and finally came up with the right combination of exercise, diet &amp; supplementation to achieve ABS. If so, let me know. Until then, the DREAM continiues.
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