Comments for dsegersmusicman's BodyBlog http://blog.bodybuilding.com/dsegersmusicman another random Bodybuilding.com BodyBlog Sat, 28 Nov 2009 15:09:47 +0000 http://wordpress.org/?v=0.32 Comment on BODYSPACE or PLAYPLACE by dahunter http://blog.bodybuilding.com/dsegersmusicman/2009/06/15/bodyspace-or-playplace/#comment-10950211 Wed, 26 Aug 2009 13:38:35 +0000 http://blog.bodybuilding.com/dsegersmusicman/2009/06/15/bodyspace-or-playplace/#comment-10950211 Dave.....that comment was suppose to go on your web page....WHOOOPS! Dave…..that comment was suppose to go on your web page….WHOOOPS!

]]> Comment on BODYSPACE or PLAYPLACE by dahunter http://blog.bodybuilding.com/dsegersmusicman/2009/06/15/bodyspace-or-playplace/#comment-10950201 Wed, 26 Aug 2009 13:36:51 +0000 http://blog.bodybuilding.com/dsegersmusicman/2009/06/15/bodyspace-or-playplace/#comment-10950201 She is Dave! ...and thanks...I can always count on your comments and inspiration! You are truly a blessing. Take care and enjoy the day! She is Dave! …and thanks…I can always count on your comments and inspiration! You are truly a blessing. Take care and enjoy the day!

]]> Comment on BODYSPACE or PLAYPLACE by VP4sports http://blog.bodybuilding.com/dsegersmusicman/2009/06/15/bodyspace-or-playplace/#comment-10871281 Fri, 14 Aug 2009 23:57:48 +0000 http://blog.bodybuilding.com/dsegersmusicman/2009/06/15/bodyspace-or-playplace/#comment-10871281 Well said Dave!! Well said Dave!!

]]> Comment on BODYSPACE or PLAYPLACE by Rick http://blog.bodybuilding.com/dsegersmusicman/2009/06/15/bodyspace-or-playplace/#comment-10604731 Mon, 06 Jul 2009 12:13:15 +0000 http://blog.bodybuilding.com/dsegersmusicman/2009/06/15/bodyspace-or-playplace/#comment-10604731 Hey man, i so sorry to hear that! That's true, some people use everything they can to try to get whatever they want, it's sad! Rick Hey man, i so sorry to hear that! That’s true, some people use everything they can to try to get whatever they want, it’s sad!

Rick

]]> Comment on ABS, THE ILLUSIVE DREAM by beachboy47 http://blog.bodybuilding.com/dsegersmusicman/2009/05/27/abs-the-illusive-dream/#comment-10495042 Thu, 18 Jun 2009 00:25:20 +0000 http://blog.bodybuilding.com/dsegersmusicman/2009/05/27/abs-the-illusive-dream/#comment-10495042 Dave- The abs are there indeed, you just need to bring them out. Look at my early pictures...I've got a bigger tire around the middle than the Micheline Man! As others have said, it's all about diet. I learned a lot by following the suggestions here...http://bodybuilding.com/fun/hugo_newyear5.htm The calculators were helpful for me to determine what my daily caloric/protein/carb/fat intake needed to be. If you follow that, I guarantee you will get results. Dave-
The abs are there indeed, you just need to bring them out. Look at my early pictures…I’ve got a bigger tire around the middle than the Micheline Man! As others have said, it’s all about diet. I learned a lot by following the suggestions here…http://bodybuilding.com/fun/hugo_newyear5.htm

The calculators were helpful for me to determine what my daily caloric/protein/carb/fat intake needed to be. If you follow that, I guarantee you will get results.

]]> Comment on BODYSPACE or PLAYPLACE by soleuvanathlete http://blog.bodybuilding.com/dsegersmusicman/2009/06/15/bodyspace-or-playplace/#comment-10474612 Mon, 15 Jun 2009 14:16:48 +0000 http://blog.bodybuilding.com/dsegersmusicman/2009/06/15/bodyspace-or-playplace/#comment-10474612 I had something similar happen to one of my great chick friends, David...she was scared out of her mind, and she believed that it was another female who was stalking her. So sad and disturbing! I'm sincerely sorry this happened to your friend! ~Brooke I had something similar happen to one of my great chick friends, David…she was scared out of her mind, and she believed that it was another female who was stalking her. So sad and disturbing! I’m sincerely sorry this happened to your friend! ~Brooke

]]> Comment on BODYSPACE or PLAYPLACE by Al--1961 http://blog.bodybuilding.com/dsegersmusicman/2009/06/15/bodyspace-or-playplace/#comment-10474372 Mon, 15 Jun 2009 13:45:25 +0000 http://blog.bodybuilding.com/dsegersmusicman/2009/06/15/bodyspace-or-playplace/#comment-10474372 Bummer David. And I thought most stalking would occur to women, with perv's bothering them. Sorry for the loss of your bud. :( Bummer David. And I thought most stalking would occur to women, with perv’s bothering them. Sorry for the loss of your bud. :(

]]> Comment on ABS, THE ILLUSIVE DREAM by spiirit http://blog.bodybuilding.com/dsegersmusicman/2009/05/27/abs-the-illusive-dream/#comment-10366532 Sun, 31 May 2009 03:05:48 +0000 http://blog.bodybuilding.com/dsegersmusicman/2009/05/27/abs-the-illusive-dream/#comment-10366532 I need to add to my post that manipulating the protein is a necessary trick to remember for that fat loss! I need to add to my post that manipulating the protein is a necessary trick to remember for that fat loss!

]]> Comment on ABS, THE ILLUSIVE DREAM by spiirit http://blog.bodybuilding.com/dsegersmusicman/2009/05/27/abs-the-illusive-dream/#comment-10366522 Sun, 31 May 2009 03:00:34 +0000 http://blog.bodybuilding.com/dsegersmusicman/2009/05/27/abs-the-illusive-dream/#comment-10366522 As we pass our teen's, most get into a fat storing syndrome. The firat time you ever noticed any tummy youwere already in trouble because that indicated the body already had more fat coming in than it needed so it was being stored everywhere. Even you internal organs have fat on them. A tummy means all internal organs including the entire epidermis is saturated with fat already when you're still a kid.! Now... How many years have you been storing even more fat? You think anything you do is going to correct the problen in a few weeks, months?... more like a few years! Enough!... Here's my plan: The word is out that "You can't lose weoght and gain muscle at the same time". Now consider this... 1. Always keep your protein up. 2. Eat only three meals a day: Oatmeal, Meat and Tuna or Eggs in that order. Eat heaviest meal for lunch. 3. Intersperse 4 protein drinks with meals as follows: One immediately upon rising, another after a workout, another after lunch and the last just before bed (the idea here is to keep a styeady supply of protein available in the stomach, you balance out the details for that.) 4. Take a good fat burner just as religiously as you workout. From experience I recommend TwinLab "Acetyl L-Carnitine" exactly as spelled out here. I saw results within 12 months. I expect it will take two years to complete the process. 5. Get some mechanical "Fat calipers" and be particular how you use them. You want to go down in body fat to 8-10 range (when cheek bones start to become more prominent you are close to 10). Reaching 8-10% itwill be time to reverse the process by adding protein and other foods to achieve the desired bodyweight. You must keep taking the fat burner to control the fat in the food you eat. At this time youmay wish to take a good clean fat "Olive OIl"... "Extra Virgin Olive Oil", none other! I weighed 170 and climbing when I noticed a fat belly. I was taking a protein drink for about 138 gm protein/day (plus 3 meals with about 30-40 gms./day for a grand total of around 170 gm/day. I dropped the drink to 108 gm/day and kept the 30-40 from the three meals... total close to 135 gms. protein/day. This worked but my energy level went south so I supplemented with TwinLab "ZMA Fuel" and that solved the problem (lots of magnesium etc.). This should give you the general idea of how to finally cut back that fat... Good luck if you try it. Tom As we pass our teen’s, most get into a fat storing syndrome. The firat time you ever noticed any tummy youwere already in trouble because that indicated the body already had more fat coming in than it needed so it was being stored everywhere. Even you internal organs have fat on them. A tummy means all internal organs including the entire epidermis is saturated with fat already when you’re still a kid.!

Now… How many years have you been storing even more fat? You think anything you do is going to correct the problen in a few weeks, months?… more like a few years!

Enough!… Here’s my plan: The word is out that "You can’t lose weoght and gain muscle at the same time". Now consider this…

1. Always keep your protein up.
2. Eat only three meals a day: Oatmeal, Meat and Tuna or Eggs in that order. Eat heaviest meal for lunch.
3. Intersperse 4 protein drinks with meals as follows: One immediately upon rising, another after a workout, another after lunch and the last just before bed (the idea here is to keep a styeady supply of protein available in the stomach, you balance out the details for that.)
4. Take a good fat burner just as religiously as you workout. From experience I recommend TwinLab "Acetyl L-Carnitine" exactly as spelled out here. I saw results within 12 months. I expect it will take two years to complete the process.

5. Get some mechanical "Fat calipers" and be particular how you use them. You want to go down in body fat to 8-10 range (when cheek bones start to become more prominent you are close to 10). Reaching 8-10% itwill be time to reverse the process by adding protein and other foods to achieve the desired bodyweight. You must keep taking the fat burner to control the fat in the food you eat. At this time youmay wish to take a good clean fat "Olive OIl"… "Extra Virgin Olive Oil", none other!

I weighed 170 and climbing when I noticed a fat belly. I was taking a protein drink for about 138 gm protein/day (plus 3 meals with about 30-40 gms./day for a grand total of around 170 gm/day. I dropped the drink to 108 gm/day and kept the 30-40 from the three meals… total close to 135 gms. protein/day. This worked but my energy level went south so I supplemented with TwinLab "ZMA Fuel" and that solved the problem (lots of magnesium etc.).

This should give you the general idea of how to finally cut back that fat… Good luck if you try it.

Tom

]]> Comment on ABS, THE ILLUSIVE DREAM by Steve http://blog.bodybuilding.com/dsegersmusicman/2009/05/27/abs-the-illusive-dream/#comment-10344532 Wed, 27 May 2009 22:08:17 +0000 http://blog.bodybuilding.com/dsegersmusicman/2009/05/27/abs-the-illusive-dream/#comment-10344532 I've been battling for years too with onlya faint hint of a mid-section ripple - This summer I am trying to get sorted but you have got to be so disciplined. If other guys in their 40s can do it then it IS possible - There are 100s of cutting hints and routines out there but you have got to get the bodyfat right down..! By the way - its grest to see there are other musicians out there doing body building .I am a pianist and teacher, but most of my musician friends think I am weird going to the gym every day! I’ve been battling for years too with onlya faint hint of a mid-section ripple - This summer I am trying to get sorted but you have got to be so disciplined. If other guys in their 40s can do it then it IS possible - There are 100s of cutting hints and routines out there but you have got to get the bodyfat right down..!
By the way - its grest to see there are other musicians out there doing body building .I am a pianist and teacher, but most of my musician friends think I am weird going to the gym every day!

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