Through the Roof!
I am amazed at the energy that Amphetalean is giving me! I have bumped up my cardio and manage to push through to the very end!
Has anyone out there made Whey Brownies? Hopefully, they tasted better than the ones I made because oh wow! Definitely Disgusting LOL There are a million and one recipes on the internet so I’ll keep trying different ingredients until we get a good one! If you have one feel free to post it here… I ( and other chocolate lovers)would appreciate it!
My Chest and Biceps this week …
Dumbbell Chest Press 25×10x3
Dumbbell Flys 15×10x3
Pushups 12×4
EZ Bar Curls 30×10x3
Hammer Curl 12×12x4
Lunges 30×12x4
Calves 10×10x10
Cardio - 1 hour hike with my son in the jogging stroller, 30 minutes on the Nautilus Sand Stepper
Diet:
Amphetalean!
1 whole egg, 2 egg whites, 1/2 toasted whole wheat burrito w/ cinnamon
whey & oats
turkey burger & sweet potato
whey brownie - ugh
grilled chicken and mixed veggies
muscle milk
Thank You to everyone who is following along! Any words of advice are appreciated!
