Pull Up
BWx6
BW+25×5
BW+25×5
BWx6
Incline BB Bench
135×5
155×5 (3 sets)
Arnold Press
45×6 (4 sets)
Barbell Row
135×5 (4 sets)
Upright Row
95×5 (4 sets)
This entry was posted
on Friday, July 17th, 2009 at 10:13 pm and is filed under Training.
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